Foods that help fight constipation are those high in fiber, such as whole grains, unpeeled fruits and raw vegetables. In addition to fibers, water is also important in the treatment of constipation because it helps in the formation of the fecal bolus and facilitates the passage of feces throughout the intestine.
Constipation is usually caused by excessive consumption of sugars, fats and processed foods, but it can also be a consequence of a lack of physical activity and the prolonged use of medications such as laxatives and antidepressants.
Watch what to eat to loosen the gut:
Foods that fight constipation
The main foods that help fight constipation are:
- Vegetables, especially raw and leafy vegetables, such as cabbage, lettuce or cabbage; Fruit with peel, because the peel is rich in fiber; Whole grains such as wheat, oats and rice; Wheat germ and bran; Seeds such as flaxseed, chia, pumpkin and sesame; Yogurts, especially those with probiotics, as they help to regulate the intestine; Water.
Raw and whole foods have more fiber than cooked and refined foods, and therefore improve intestinal transit. In addition, drinking plenty of water also helps to fight constipation because water hydrates the fibers, making the passage of stool through the intestine easier. See the amount of fiber in foods at: Foods high in fiber.
Foods that cause constipation
The foods that cause constipation and should be avoided are:
- Foods rich in sugar, such as soft drinks, cakes, sweets, stuffed cookies, chocolates; Foods rich in fats, such as fried foods, breaded and frozen frozen food; Fast food; Milk and whole products, as they are rich in fats; Processed meats such as sausages, bacon, sausage and ham; Green banana and guava.
Unlike the green banana, the ripe banana helps to fight constipation, as it is rich in fibers that favor intestinal transit. In addition, lack of physical activity and frequent use of laxative, antidepressant or heartburn medications can also cause constipation.
