Some foods that decrease appetite can be used in weight loss diets, as they reduce anxiety caused by hunger, because they produce a greater feeling of satiety or can make the food stay longer in the stomach.
In this way, gelatin is a good example of food that helps control appetite as it moisturizes and fills the stomach, making hunger go faster.
In addition to this, all foods with many vitamins and antioxidants also reduce appetite, not immediately, but over the days and, this is because they are very rich in nutrients essential for the proper functioning of the body, and must be part of a regular diet.
Foods that inhibit appetite
Some foods that help control appetite and lose weight can be:
Egg - You can supplement your breakfast with a food rich in protein, such as a soft-boiled egg, as it helps to reduce your appetite during the day.
Beans - Eating beans regularly, especially white beans that stimulate a hormone linked to the digestive tract, cholecystokinin, can naturally cut your appetite.
Salad - In addition to adding vitamins, it also increases the amount of fiber and water in the diet, which means that the stomach is always partially full and produces a feeling of satiety for longer.
Green tea - You should drink this tea throughout the day, as green tea increases fat burning due to the presence of catechins and antioxidants.
Pear - To decrease appetite, you can eat a pear 20 minutes before lunch and dinner, as in addition to water and a lot of fiber, the pear gradually brings blood sugar, decreasing the appetite during the meal.
Cinnamon - This ingredient helps to control the blood glycemic index, thus reducing hunger crises and, therefore, you can add a teaspoon of cinnamon to your daily, toast or milk. tea.
Red pepper - Red pepper, known as malaqueta, has a substance called capsaicin that suppresses appetite, however, it should be used in moderation, as it can be aggressive to the stomach, intestine and people with hemorrhoids.
Another good example of foods that reduce appetite over the days are red fruits, such as cherry, strawberry or raspberry, for example, because they are rich in anthocyanins, which are antioxidants that prevent inflammation of cells. Therefore, an 80g portion of red fruit should be eaten 3 times a day.
In addition to food, see more about what to do to decrease your appetite.
Also find out what supplements you can take to decrease your appetite by watching the following video:
