Foods that rejuvenate are those that help the body stay healthy because of the nutrients they have, such as nuts, fruits and vegetables, for example.
These foods are rich in omega 3 and antioxidants, as well as vitamins and minerals, which help to rejuvenate.
Some rejuvenating foods can be:
- Fatty fish - in addition to rejuvenating the brain they also help to lower bad cholesterol and increase good cholesterol. Dried fruits - prevent the formation of free radicals. Fruits and vegetables - essential for a good balance of all body functions. Green tea - strengthens the immune system and is an antioxidant. Dark chocolate - with more than 70% cocoa, dark chocolate improves the lipid profile and contains many antioxidants.
In addition to consuming these foods regularly, it is important to exercise and reduce the stress level.
Foods that rejuvenate the skin
Foods that rejuvenate the skin are those that have essential nutrients for skin health, such as vitamin A, C and E.
It is essential to rejuvenate the skin from the inside out and for that it must follow an adequate diet with foods rich in specific nutrients, such as:
- Vitamin A - which restores tissue, present in carrots and mangoes. Vitamin C - which acts in the formation of collagen, preventing the deformation of tissues, present in citrus fruits. Vitamin E - for its antioxidant power present in sunflower and hazelnut seeds.
With aging it is easier to dehydrate, so it is essential to drink water to keep skin hydrated, shiny and elastic.
Menu to rejuvenate
Here is an example of a rejuvenating menu:
- Breakfast - vegetable milk with granola and a bowl of strawberries Colação - orange juice and carrot with two tablespoons of almonds Lunch - grilled salmon with rice and salad of various vegetables seasoned with oil and vinegar. For dessert 1 square of chocolate with more than 70% cocoa Snack - a natural yogurt with 1 kiwi, nuts and chia seeds Dinner - hake cooked with boiled potatoes and boiled broccoli seasoned with oil and vinegar. For dessert a tangerine.
Throughout the day you can drink 1 liter of green tea without added sugar.
