Regulatory foods are those responsible for regulating the body's functions, since they are rich in vitamins, minerals, fibers and water, acting on the immune system and facilitating digestion, for example.
Regulatory foods are mainly fruits, vegetables and legumes, such as carrots, oranges, bananas and kale, for example, and it is important to be included in the daily diet.
List of regulating foods
Regulatory foods are of plant origin, mainly fruits and vegetables, the main ones being:
- Carrot; Tomato; Beet; Broccoli; Zucchini; Pepper; Chuchu; Lettuce; Cabbage; Spinach; Strawberry; Orange and Tangerine; Pineapple; Banana; Avocado; Grape; Plum; Persimmon.
In addition to regulating foods, it is important that for the proper functioning of the body, foods that provide energy and that help build body tissues, which are classified as energetic and constructive foods, are consumed. Know the main energy foods and food builders.
What are Regulatory Foods for
Since they are important sources of vitamins, minerals, water and fibers, regulating foods are able to keep the body and skin hydrated, regulate the functioning of the intestines, fighting constipation and diarrhea, in addition to keeping the hair nourished and shiny without presenting fall. In addition, regulating foods are able to keep nails free of fungus and with good growth and strength.
Regulatory foods also promote eye health, allowing the person to see even at night and in low light, in addition water and other nutrients can be properly distributed throughout the body, causing the muscles to receive enough nutrients to maintain the person standing and enable physical activity, such as running or walking, for example.
In addition, it is because of the vitamins and minerals present in the regulating foods that children grow and develop normally, and can reach adulthood with their healthy reproductive organs and without problems in hormonal production.
