Serine-rich foods are mainly egg and fish, for example, because they are rich in protein, but it is a non-essential amino acid, which is synthesized by the body if there is no intake.
Despite this, some individuals are unable to produce this amino acid and therefore have a rare metabolic disease called serine deficiency. The treatment of the disease is done with supplementation with serine and sometimes also with another amino acid called glycine, which is prescribed by the doctor. If this disease is not treated, it can cause symptoms such as delayed physical development, seizures and cataracts.
What is Serina for?
Serine serves to increase the body's defenses, help in the proper functioning of the nervous system, participate in the transformation of fats and muscle growth. It is also important for the formation of other amino acids, such as the amino acid glycine, to learn more about this amino acid see: Foods rich in glycine.
List of foods rich in Serina
The main foods rich in serine are milk, cheese, yogurt, meat, fish and egg. In addition to these foods other foods that also have serine may be:
- Hazelnut, cashews, Brazil nuts, pecans, almonds, peanuts; Beans, corn; Barley, rye; Beets, eggplants, potatoes, mushrooms, pumpkin, red onion, garlic.
The concern with eating foods rich in serine is not high because this amino acid is produced by the body, and normally, even if there is no intake of food rich in serine, the body produces it to meet the needs of the body, if any.
