Valine-rich foods

Foods rich in valine are mainly eggs, milk and dairy products.

Valine serves to help in muscle building and tone, in addition, it can be used to improve healing after some surgery, as it improves the quality of tissue regeneration. However, supplementation with valine, must be accompanied by a nutritionist.

Valine is often present in supplements to increase muscle mass, such as BCAA, which can be taken before or after training, about 5-10 g per day, according to the current weight and type of training.

Valina-rich foods

Other foods rich in Valina

List of foods rich in Valina

The main foods rich in valine are meat, fish, milk, yogurt, cheese and egg, for example, which are foods rich in protein. In addition, other foods rich in valine can be:

Soy, beans, peas, corn; Cashews, Brazil nuts, almonds, peanuts, hazelnuts, walnuts; Cocoa, rye, barley; Eggplant, beets, garlic, red onion.

It is necessary to consume foods rich in valine, as the human body cannot produce this amino acid.

Foods rich in valine, leucine and isoleucine

Foods rich in valine usually have other essential amino acids, and are therefore excellent foods for athletes looking for muscle hypertrophy.

Some foods rich in valine, leucine and isoleucine are:

Egg, fish, meat, milk and derivatives; Beans, peas; Cashew nuts, Brazil nuts, almonds, peanuts, hazelnuts.

The intake of amino acids must be done daily, since there are no reserves of amino acids in the body. However, supplementation should be guided by a trained professional, so as not to harm health.

The recommended daily dose of valine is approximately 1.5 grams per day for a 70 kg individual, for example.

BCAA vitamin

This banana with almond smoothie is an excellent homemade supplement rich in valine, leucine and isoleucine, to be taken after training and to improve recovery and muscle hypertrophy.

Ingredients: