Cycling helps you lose weight and is a great exercise for people who suffer from the changes caused by excess weight, such as spine, knee or ankle problems, because it is a way to lose calories without exerting even more impact on the joints.
This exercise can burn up to 400 calories per hour and, in addition, it can also help to strengthen the legs, maintain balance and tone the muscles of the abdomen. In the long run cycling can help you lose weight more than a walk, due to the increase in muscle in the legs. Also know the benefits of walking.
To ride a bicycle, comfortable clothes and shoes should be worn, as well as drinking water at room temperature, to avoid orthopedic problems and dehydration. It is also very important to use adequate protection to avoid accidents.
Benefits of cycling
Cycling is a very healthy activity that, besides helping to lose weight, has other benefits such as lowering cholesterol and diabetes, maintaining psychological health, fighting insomnia and helping to overcome depression, as it releases endorphins into the bloodstream. In addition, it is a great choice of means of transport that does not pollute the environment.
Another option for those who do not want to ride a bicycle on the street is to use an exercise bike at home. Depending on the intensity, the individual may lose as many calories as riding a bicycle on the street.
The benefits of riding a bicycle are greater when eating healthy and doing this exercise, at least 3 times a week, giving time for muscle pain to pass and muscle to grow.
Bicycle training to lose weight
One way to improve the results in a bicycle workout can be to pedal for some time while standing, doing about 6 repetitions while standing, of 2 minutes each, being careful not to overdo the first 6 repetitions, so that you can hold on the whole workout.
In addition, you can increase the speed with which you cycle and alternate with a slower speed, to endure the training until the end.
Another way to gain resistance is to gradually increase the distances of the bike rides.
