Taking antioxidants in capsules without medical advice can bring health hazards such as bleeding and increased risk of stroke, even favoring some types of cancer, such as lung, prostate cancer and skin cancer. Therefore, it is only advisable to take antioxidant supplements when recommended by the doctor or nutritionist.
Antioxidants are substances that fight free radicals in the body, which act to prevent cell aging and the appearance of diseases. See more about What Antioxidants are and what they are for.
How to take antioxidants without harming health
To take the antioxidants in capsules without harming health one should take the dosage recommended by the doctor or nutritionist because the amount of antioxidants that the person needs depends on factors such as age, lifestyle, presence of diseases and level of sun exposure, stress and whether you smoke or not.
Some examples of antioxidants in capsules are vitamins A, C and E, flavonoids, omega-3, lycopene, selenium, in addition to multivitamins, such as Centrum, for example.
Capsule antioxidants can be indicated when:
- Perform some type of intense physical activity more than 3 times a week; During aesthetic skin treatments, especially to combat wrinkles, sagging and blemishes on the skin.
Antioxidant supplements can be purchased at pharmacies and health food stores, but the best way to obtain antioxidants is through healthy eating, rich in fruits and vegetables. So, if you think you need to take antioxidants, see your doctor or nutritionist to prescribe the appropriate supplements, if they are really necessary.
Here's where to find natural antioxidants at:
