Rice with beans is a typical mixture in Brazil, and what not everyone knows is that this is a good source of protein, which means that when we eat rice with beans, it is not necessary to eat any meat or egg in the same meal.
When rice and beans are eaten the protein is complete and, therefore, it can be said that this mixture is equivalent to a portion of meat. This is because the amino acids that make up the protein are also present in both rice and beans, with rice containing methionine and beans containing lysine, and together these form a good quality protein, similar to meat.
Benefits of rice and beans
The main benefits of consuming rice and beans are:
- Help you lose weight because this is a low-fat combination. However, it is important not to overdo the amounts in order not to extrapolate the calories from the meal. The ideal is to eat only 3 tablespoons of rice and a shallow scoop of beans; Contribute to the control of diabetes because it is a combination with low glycemic index and Help with bodybuilding because it is a good source of lean protein that are essential for the formation of stronger and bigger muscles. Learn about other protein sources here.
Although this combination is healthy, it is also important to consume vegetables in the same meal so that there is a greater wealth of vitamins and nutrients.
Nutritional information of rice and beans
The nutritional information of rice and beans shows how complete this combination is, having several nutrients, but with few calories and fats.
| Components | Quantity in 100 g of rice and beans |
| Energy | 151 calories |
| Proteins | 4.6 g |
| Fats | 3.8 g |
| Carbohydrates | 24 g |
| Fibers | 3.4 g |
| Vitamin B6 | 0.1 mg |
| Calcium | 37 mg |
| Iron | 1.6 mg |
| Magnesium | 26 mg |
