Green coffee, from English green coffee , is a dietary supplement that serves to lose weight because it increases energy consumption and thus the body burns more calories even at rest.
This natural remedy is rich in caffeine, which has a thermogenic function, and chlorogenic acid, which hinders fat absorption. Thus, green coffee can be used to lose weight because it makes the body spend more calories and makes it difficult to store small doses of fat, coming from food. In addition, green coffee is also considered a potent antioxidant that helps prevent premature aging.
Indications
The green coffee supplement is indicated for weight loss, but it should be used in conjunction with a diet and physical exercise to have a better result. When combined with this care, it is possible to lose 2 to 3 kg per month.
How to take
It is advisable to take 1 capsule of green coffee in the morning and another capsule twenty minutes before lunch, totaling 2 capsules daily.
Price
The bottle with 60 capsules of green coffee can cost 25 reais, and 120 capsules approximately 50 reais. This supplement can be purchased at health food stores, such as Mundo verde, for example.
Side effects
Green coffee contains caffeine and therefore should not be consumed after 8 pm, especially for people who have difficulty sleeping. In addition, people who are not used to drinking coffee may experience a headache at the beginning of treatment due to the increased amount of caffeine in their bloodstream.
Contraindications
The green coffee supplement should not be used during pregnancy, during the breastfeeding phase, in case of tachycardia or heart problems.
