Cranberry tea with green tea can be used to lose weight when used in a slimming diet, because it helps to decrease appetite, especially if drunk warm, and also to speed up the metabolism facilitating the loss of body fat.
In addition, blackberry leaf tea helps to lose weight because it has diuretic properties, which help to deflate the body, decreasing the volume and also help to regulate the intestine by decreasing constipation and hard and swollen belly. Read more benefits of blackberry at: blackberry.
Ingredients
- 1 teaspoon of dried blackberry leaves; 1 teaspoon of dried green tea leaves; 1 cup of water.
Method of preparation
To prepare the blackberry tea that helps you lose weight you must boil the water, add the blackberry leaves, green tea and let it stand for 10 minutes.
To lose weight with this combination of teas it is necessary to drink a cup of this mixture before main meals, such as lunch and dinner, for 2 or 3 weeks.
Benefits of blackberry tea
The benefits of blackberry tea, in addition to losing weight, are mainly to help improve inflammation in the vocal cords, as it has anti-inflammatory properties and improves the body's resistance to diseases because it is rich in antioxidants, which are fundamental substances to strengthen cells of the immune system.
Another benefit of blackberry tea is to relieve menstrual pain with just 2 cups of that tea a day.
In addition, weight loss can be faster if in addition to drinking blackberry tea, you also take a 30-minute walk every day and eat a diet rich in fruits and vegetables.
