The Cambridge diet is a calorie-restricted diet, created in the 1970s by Alan Howard, in which meals are replaced by nutritious formulas and are used by people who wish to lose weight.
People who follow this diet have prepared meals that start with 450 calories and vary up to 1500 calories per day in order to promote weight loss or maintain the desired weight. In this diet are not consumed food, but shakes, soups, cereal bars and supplements that are prepared so that the person has all the nutrients necessary for the proper functioning of the body.
How to do the Cambridge Diet
Cambridge diet products can only be purchased from distributors, so they are not available at pharmacies, health food stores or supermarkets. To follow the diet it is important to follow the following recommendations:
- Decrease food consumption 7 to 10 days before starting the diet; Consume only 3 servings of diet products daily. Taller women and men can ingest 4 servings daily; Drink 2 liters of fluids a day, such as coffee, tea, drinking water; After 4 weeks on the diet you can add a 790 calorie meal per day with 180 g of fish or poultry meat, cottage cheese and a portion of green or white vegetables; After reaching the desired weight make a diet of 1500 calories per day.
In addition, before starting the diet it is important to calculate the Body Mass Index (BMI) to find out how many pounds you need to lose to stay healthy. To calculate the BMI, simply enter the following data:
Although the Cambridge Diet has positive effects with regard to weight loss, it is possible that its effects are not long term due to calorie restriction. Therefore, it is important that after the Cambridge Diet, the person continues to have a healthy and balanced diet and practice physical activities on a regular basis.
In addition, due to the restriction of carbohydrate consumption, the body starts to use fat as an energy source, which can lead to a state of ketosis, which can result in bad breath, excessive tiredness, insomnia and weakness, for example. Know how to recognize the symptoms of ketosis.
Menu option
The Cambridge Diet menu involves specific products provided by specific distributors, as these products are made so that the person does not have nutritional deficiencies. An example of a menu for this diet is as follows:
- Breakfast: Apple and cinnamon porridge. Lunch: Chicken and mushroom soup. Dinner: Banana shake.
Before starting the diet, it is important to have the nutritionist's indication and follow-up so that it can be evaluated if this diet is the most suitable for the person, in addition to checking if the weight loss is happening in a healthy way.
