The richest foods in Collagen are animal proteins, such as red or white meat and conventional gelatin.
Collagen is important for keeping the skin firm, preventing or delaying the appearance of wrinkles and the natural sagging of the aging process. By improving the appearance and elasticity of the skin, collagen is also indicated to help in the treatment of cellulite.
But, to improve the absorption of collagen present in foods, it is important to consume foods rich in vitamin C, such as orange and pineapple, in the same meal, as they enhance the absorption of collagen in 8 times, thus giving better results in reducing the flaccidity.
Collagen-rich menu
To ensure the amount of collagen needed per day, you should consume foods rich in collagen every day, follow the menu below:
Day 1
- Breakfast: 1 glass of milk + 1 brown bread with egg and cheese + 8 strawberries; Morning snack: 1 bowl of gelatin + 3 chestnuts; Lunch / Dinner: 1 grilled chicken steak with pineapple pieces + 4 tablespoons of rice with peas + lettuce, tomato, cucumber and olives salad + 1 slice of mango; Afternoon snack: 1 glass of green cabbage, apple and lemon juice + 4 whole toast with curd.
Day 2
- Breakfast: Oatmeal made with 200 ml of soy milk + 3 tablespoons of oats + 1 tablespoon of cocoa powder; Morning snack: 3 toast with curd cheese + 1 slice of papaya; Lunch / Dinner: Meatballs in the oven with wholegrain pasta and tomato sauce + eggplant salad, grated carrots and grated beets, sautéed with onion and olive oil + 2 slices of pineapple; Afternoon snack: 1 natural yogurt with granola + 1 banana;
Day 3
- Breakfast: 1 oat pancake stuffed with pieces of fruit + 1 plain yogurt; Morning snack: 1 bowl of gelatin + 5 Maria-type cookies; Lunch / Dinner: Boiled fish with potatoes, carrots, cabbage and onions + 5 tablespoons of brown rice + 1 orange; Afternoon snack: avocado and oat smoothie.
Here's how to have healthy and beautiful skin:
When to take collagen supplement
Collagen supplementation is important from the age of 30 and essential from the age of 50, as, over time, it ceases to be manufactured by the body and, therefore, the skin becomes increasingly flabby. See how to use in: Hydrolyzed collagen.
Hydrolyzed collagen is the most effective for maintaining skin firmness, as a small amount of the product contains a higher concentration of pure collagen and it will be fully absorbed by the body. The World Health Organization recommends the consumption of 9g of collagen per day for adult individuals.
Some examples of collagen supplements are:
- Hydrolyzed collagen, from Sanavita. Enriched with zinc, vitamin A, C and E, found in powder form that must be mixed with water, juice, milk or soup and also in preparation for gelatin. Price: From R $ 30 to 50.BioSlim Collagen, from Herbarium. Flavored with green tea or lemon, which must be diluted in liquids. Price: on average, R $ 20.Collagen, from Performance Nutrition. In capsules of 6g each. Price: on average, R $ 35.
Hydrolyzed collagen can be purchased at the pharmacy, compounding pharmacy or stores specializing in natural products. See all the benefits of animal and vegetable gelatin.
Taking collagen makes you lose weight because it gives you a feeling of satiety, since it is a protein and remains in the stomach to be digested for a long time. However, its main function is to act on the elasticity and support of the skin, reducing sagging. See 10 other foods to get rid of wrinkles.
