To relieve symptoms related to poor circulation, it is recommended to adopt healthy habits, such as drinking 2 liters of water a day, eating a diet rich in foods that stimulate blood circulation such as garlic, regularly practicing physical activity and taking medications, if necessary, according to medical advice.
Treatment begins with dietary and exercise changes, when these guidelines are given for 3 months and do not achieve results, it is necessary to consult a cardiologist, as poor circulation can originate from a problem of high blood pressure or kidney failure. In addition, poor circulation can cause superficial thrombophlebitis, or deep vein thrombosis, which are more serious situations and where treatment is needed.
1. How should the food be
To relieve and prevent symptoms related to poor circulation, it is important to have an adequate and balanced diet, since some foods are able to stimulate blood circulation and have antioxidant properties, reducing swelling of the hands and leg, for example.
Thus, it is important to include fiber consumption in your day-to-day life, which can be obtained from fruits and vegetables. In addition, foods rich in omega 3, such as salmon, sardines and tuna, make blood more fluid, facilitating its circulation throughout the body.
Antioxidant foods, like almonds and Brazil nuts, for example, protect the vessels and keep them healthy, while foods rich in potassium, like avocado and yogurt, help to eliminate excess water inside the cells, helping to decrease swelling.
It is important that the consumption of salt is avoided or reduced as much as possible to prevent too much water from entering the cells again, and to avoid the consumption of alcoholic beverages. In addition, it is important to drink about 1.5 to 2 liters of water per day, as well as to practice physical activities on a regular basis, such as walking, running and swimming. Know more about the food for poor circulation.
2. Drug treatment
In case the poor circulation is a consequence of diseases, such as diabetes, atherosclerosis or hypertension, for example, the doctor may indicate the use of drugs that treat and alleviate the symptoms related to the disease that causes the poor circulation.
One of the drugs that can be recommended by the doctor is Furosemide, marketed under the name Lasix, which is a diuretic and antihypertensive medication normally recommended to treat hypertension and swelling due to cardiovascular and kidney problems, for example. Due to its properties, the drug is able to eliminate excess water from the body, reducing swelling and stimulating blood circulation. Learn more about Furosemide.
3. Natural treatment
The natural treatment to solve the symptoms of poor circulation involves some practical measures, such as keeping your legs elevated when sitting to improve venous return and avoid staying in the same position for a long time, getting up every two hours to stimulate circulation, for example.
In addition, the use of elastic compression stockings may be indicated, as they stimulate circulation, or the performance of lymphatic drainage, for example, which is a type of massage that helps to eliminate excess fluids and toxins from the body, reducing the swelling. Learn more about natural treatment for poor circulation.
