Thermogenic foods, such as pepper and ginger, must be consumed daily to lose weight, this effect being enhanced mainly when consumed within a healthy lifestyle routine, with balanced diet and frequent practice of physical activity.
Thermogenic foods have the property of increasing body temperature and speeding up metabolism, which causes the body to spend more energy and burn fat.
List of thermogenic foods
Thermogenic foods are:
- Cinnamon: add cinnamon to fruit, milk or consume as tea; Ginger: add ginger zest to the salad, in juices or have your tea; Red pepper: season meats, soups and stews; Coffee: consume 4 to 5 cups of 150 ml per day; Green tea: consume 4 cups a day; Hibiscus tea: consume 3 cups a day; Apple cider vinegar: use to season meats and salads; Cold water: drink at least 1.5 L of water per day.
It is important to remember that green tea should be consumed between meals, as it can impair the absorption of vitamins and minerals in the intestine. In addition, one should avoid consuming these foods at night, as they can cause insomnia.
Benefits of Thermogenic
In addition to helping with weight loss and fat burning, thermogenic drugs also bring the following benefits to the body:
- Improve blood circulation; Prevent colon and ovarian cancer; Assist in the treatment of flu; Stimulate digestion; Eliminate gases.
In addition to food, you can also consume thermogenic capsules to help you lose weight. See how to take in: Thermogenic Supplements for Weight Loss.
Side effects and contraindications
Excessive consumption of thermogenic foods can cause dizziness, insomnia, headache and gastrointestinal problems. In addition, in cases of insomnia, heart problems, thyroid disease, pregnant women and children should avoid consuming these foods or consuming them in small amounts, according to medical advice, never using them to lose weight. See more at: Contraindications for Thermogenic Foods.
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