- Main diseases caused by excessive salt consumption
- Main foods rich in salt
- How to avoid complications?
Excessive consumption of salt is bad for your health and can cause eye, kidney and heart problems, for example.
The World Health Organization indicates that the ideal consumption of salt per day is only 5 grams for an adult and some studies report that the Brazilian people consume, on average, 12 grams per day, seriously damaging their health and increasing the chances of stopping heart failure, blindness and stroke.
Main diseases caused by excessive salt consumption
Hypertension is the most common disease caused by high salt intake. However, it can also occur:
- Kidney malfunction, such as kidney stones and kidney failure, because the kidneys cannot filter excess salt; Aging, autoimmune diseases and osteoporosis; Alteration of taste and vision problems
In addition, deaths due to cardiac arrest and stroke increase in the long run.
Main foods rich in salt
Food products rich in salt are mostly industrialized foods, such as crackers, biscuits, sausages, broths, spices, snacks, sausages and ready meals. In addition, the sauces also have a lot of sodium, as well as cheeses. Discover the list of the main foods rich in sodium.
How to avoid complications?
To avoid health complications you have to control your sodium intake daily, avoiding foods rich in salt and choosing fresh foods, such as vegetables and fruits. In addition, you should drink a lot of water and practice physical activity at least 3 times a week to avoid the accumulation of fat in the arteries.
Also, see how you can reduce your salt consumption by using aromatic herbs to season your food in Cultivate Aromatic Plants replace salt and see some tips that can help reduce salt consumption.
