- How to increase calorie burning
- 5 benefits of training in the cold
- 1. Strengthens the immune system
- 2. Prevents heart disease
- 3. Improves lung function
- 4. Increases resistance
- 5. Leaves skin and hair more beautiful
Cold training promotes greater energy expenditure to maintain body temperature balance and, therefore, can increase the amount of calories burned during exercise due to the increased metabolic rate to keep the body warm. However, for this to happen, it is important that the training is done with more intensity so that the body reaches the ideal temperature and it is possible to spend more calories for longer.
Despite favoring the expenditure of calories, cold weather can also lead to weight gain, because the muscles are more contracted and there is greater difficulty in movement, and there may be laziness to perform physical activity, and also due to increased food consumption. with more fat and carbohydrates that help keep the body warm.
Even though the caloric expenditure is higher in the winter, it is important that physical activity is also practiced in the summer with the same regularity, as this way it is possible to maintain health and well-being.
How to increase calorie burning
Although training in the cold helps to burn some extra calories, this number is usually not enough to cause a marked difference in the weight loss process.
Thus, to potentiate weight loss in the cold it is important to help the body to activate the burning of fat that helps to keep the body warm. To do this, before starting training, you should:
- Jump rope as fast as possible for 1 minute; Rest for 30 seconds; Repeat the previous two steps for 10 to 20 minutes.
In this way, it is possible to warm up the muscles more quickly and increase the metabolic rate, leaving the body prepared to carry out the training. In addition, it is recommended to avoid eating a lot of fatty or carbohydrate foods, which is more common in winter, as it helps the body to have energy to warm up. See an example of a fast and healthy weight loss diet menu.
5 benefits of training in the cold
In addition to helping you lose weight, training in winter also brings other health benefits such as:
1. Strengthens the immune system
Repeated and frequent exposure to cold, in addition to accustoming the body to low temperatures, also helps to increase the activity of the immune system, which can reduce the risk of having common illnesses, such as the flu or cold.
In addition, when training abroad, places with a lot of people, such as gyms or sports centers, are also avoided, reducing the chances of catching a virus or bacteria.
2. Prevents heart disease
When training in the cold, the heart needs to pump blood more quickly in order to warm up the whole body, so there is an increase in blood circulation that helps to reduce blood pressure and clean the arteries, preventing cardiovascular diseases such as hypertension, stroke and even infarction.
3. Improves lung function
Breathing during cold training can be a little more difficult due to the temperature difference, however, this change helps the body and lung to train to use oxygen more efficiently, improving performance during exercise and energy during the day by day.
4. Increases resistance
Training in the cold causes an increase in body effort, especially for the cardiovascular and respiratory system. However, this increase in effort is good for increasing the body's hardness and resistance, as long as it is not in excess, creating a lot of wear.
5. Leaves skin and hair more beautiful
One of the most natural ways to keep your skin beautiful is to use cold water, as this helps to close your pores, preventing the appearance of blackheads and excessive oiliness. Training in a cold environment has the same effect as it helps to close your pores after training.
In addition, cold also has benefits for hair strands, as it helps to improve the health of hair follicles and increase their ability to remain on the scalp, preventing excessive hair loss.
