These 3 exercises to end cellulite at home also tighten and increase the glutes and also help to drain excess liquid from the region, improving the appearance by decreasing the degree of cellulite.
However, in order to completely eliminate cellulite, in addition to performing these exercises correctly, it is important not to consume alcoholic beverages, industrialized juices, soft drinks, nor to consume foods rich in fat or sugar, adopting this new habit as a lifestyle to achieve good results..
The exercises indicated to end cellulite, which can be done at home, are:
Exercise 1
Lying on your back, raise your pelvic area off the floor, contracting your butt muscles. Perform 3 sets of 8 lifts, with a 30-second rest between each set.
Exercise 2
Stay in the position of 4 supports, with your hands and knees on the floor, keeping your spine straight, raise one leg laterally, as shown in the image. Perform 3 sets of 8 lifts, with a 30-second rest between each set.
Exercise 3
In the position of 4 supports, with your forearms and knees on the floor, raise one leg, and the contraction will be small. It is not necessary to place the knee close to the floor, but always leave the leg at the same height as the back and raise from this height, as shown in image 3.
At the gym, the jump class can also help fight cellulite. Learn more at: Jump class lose weight and fight cellulite.
If you experience any pain or discomfort in your knees, hips or spine when performing these exercises, it is best to seek professional help. A trainer will be able to personally recommend a series of exercises for the glutes that can be done in the gym, to complement this home treatment. However, weight training cannot be too heavy because it can even worsen cellulite because the fibers that support the skin can pull the skin further, showing cellulite.
Another important tip to beat cellulite is to pass anti-cellulite creams in the affected regions daily. Lymphatic drainage sessions are also usually a good help, but there are also aesthetic equipment that can be used to eliminate cellulite, such as ultrashape, lipocavitation and radiofrequency, for example.
Food is also essential to end cellulite, see:
More examples of cellulite exercises:
