- How to make eggplant flour
- How to use eggplant flour
- Eggplant Flour Recipes
- 1. Orange cake with eggplant flour
- Nutritional information
- Price and where to buy
- Who cannot consume
- What to eat to lose weight fast
Eggplant flour is great for health and helps you lose weight, with great potential to reduce cholesterol, in addition to greatly improving intestinal transit.
This flour is a very healthy alternative to enrich the diet, having greater nutritional value and also helps to burn fats and decrease appetite. Its main benefits are:
- Help to lose weight because it is rich in fibers that facilitate the elimination of feces; Lower cholesterol because its fibers join cholesterol, being eliminated by the feces; Improves liver function because it has a detoxifying action on that organ; Release the intestine because it increases the fecal bolus.
This flour can be used as a food supplement, combined with diet and exercise but can also be found in capsule form in pharmacies and drugstores.
How to make eggplant flour
The preparation of eggplant flour is very simple and can be done at home, without any difficulty.
Ingredients
- 3 eggplants
Method of preparation
Slice the eggplants about 4 mm thick and place in the medium oven for a few minutes until it dehydrates completely, but without burning. After drying, eggplants should be crumbled and beat with a mixer or blender until it becomes powder. Sift this flour to make sure it is very thin, ready to use.
Store in a clean, dry container. This eggplant flour does not contain gluten and lasts for about 1 month.
How to use eggplant flour
Homemade eggplant flour can be added to yogurts, juices, soups, salads or wherever you want and thus reduce the fat content that the body absorbs. It does not have a strong flavor, has low calories and is similar to cassava flour, and can also be added to hot dishes, such as rice and beans.
It is recommended to eat 2 tablespoons of eggplant flour a day, which is equivalent to 25 to 30g. Another possibility is to drink 1 glass of water or orange juice mixed with 2 tablespoons of this flour, while still fasting.
In addition to eggplant flour, if after eating a citrus fruit such as orange or strawberry, this enhances its slimming and bad cholesterol-reducing effect. See also how to use white bean flour, which slims, lowers cholesterol and controls diabetes.
Eggplant Flour Recipes
1. Orange cake with eggplant flour
Ingredients
- 3 eggs1 cup eggplant flour1 cup cornstarch1 / 2 cup brown sugar3 tablespoons butter1 cup orange juiceZest of orange peel1 spoon of yeast
Method of preparation
Beat the eggs, sugar and butter. Then add the cornstarch and eggplant flour and stir well. Gradually add the orange juice, zest and finally add the yeast.
Bake in a greased and floured pan for about 30 minutes.
Nutritional information
The following table indicates the nutritional value of eggplant flour:
| Components | Quantity in 1 tablespoon of eggplant flour (10g) |
| Energy | 25 calories |
| Proteins | 1.5 g |
| Fats | 0 g |
| Carbohydrates | 5.5 g |
| Fibers | 3.6 g |
| Iron | 3.6 mg |
| Magnesium | 16 g |
| Phosphor | 32 g |
| Potassium | 256 mg |
Price and where to buy
The price of eggplant flour is approximately 14 reais per 150 g of flour and eggplant flour capsules vary between 25 to 30 reais for 1 pack of 120 capsules. It can be found for sale in health food stores, pharmacies, drugstores and on the internet.
Who cannot consume
Eggplant flour has no contraindications and can be consumed by people of all ages.
What to eat to lose weight fast
Watch in the video below what to eat to achieve your desired weight:
