Fiber in capsules

The fibers in capsules are a food supplement that help to lose weight and regulate the functioning of the intestine, due to its laxative, antioxidant and satiating action, however, they must be accompanied by a balanced and varied diet.

There are fibers in capsules of various types such as apple capsules, oats with papaya or oats with beets, for example, however, these products should only be used by medical advice or by a nutritionist.

Capsule fiber prices

Fiber capsules cost on average between 18 and 30 reais and can be purchased at health food stores, at some pharmacies and through the internet.

What is the fiber in capsules for

Capsule fibers are indicated for people who wish to lose weight and who have intestinal problems, such as constipation, as the fibers are fermented by some intestinal bacteria, helping in their regulation.

In addition, the fibers remain longer in the stomach in relation to the other nutrients and, therefore, reduce the speed of digestion, promoting the feeling of satiety and leading to weight loss. Learn more at: Dietary fibers.

Benefits of capsule fibers

Generally, capsule fibers, such as apple, oat and papaya or oat and beet capsules, for example, have the main benefits:

Help to lose weight, as they decrease appetite and increase satiety; Contribute to the good intestinal functioning, due to the laxative action; Facilitate the digestion of proteins and fats; Prevent the absorption of fats by the body, promoting their elimination by the intestine; Improve the appearance of the skin, as it is rich in antioxidants; Reduce cholesterol levels by increasing good cholesterol; Prevent the development of cancer, because it is rich in antioxidants.

However, each type of capsule has specific benefits and, therefore, it is important to follow the recommendations of the doctor or nutritionist.

How to take capsule fibers

Capsule fibers should be used as directed by a doctor or nutritionist and their use depends on the product brand. However, generally:

Apple Capsules: it is recommended to take 2 capsules a day; Oat and papaya capsules: 4 capsules should be used daily; Capsule of Oats and Beets: it is recommended to take 6 capsules a day. Learn more at: Supplement of oat and beet fiber.

Thus, before using the fiber capsules, read the instructions on the packaging or, in some cases, follow the doctor's instructions and, it should be taken 20 minutes before meals, with 250 ml of water.

Contraindications for capsule fibers

These capsules are contraindicated in pregnant women, women who are breastfeeding and in children under 3 years old, however, in any case, before using them, consult a doctor or nutritionist.