The best tip to educate your gut is to drink a large glass of water 3 to 5 minutes before going to the bathroom for 3 days initially to make sure the technique works. Even if you don't feel like it, the tip is to create a fixed time when you can do this intestinal re-education and treat constipation naturally.
Drinking a glass of water (250 ml) makes not only the esophagus and stomach move, but also sends a reflex to the intestine, which also starts to contract, thus eliminating the fecal bolus. If you are in the toilet, you can be more sensitive to this urge and help the intestine by pushing.
No trick or tip is miraculous, it means that there is no substitute for a good diet, rich in fiber and fluids accompanied by a daily walk to keep the body functioning well and the blood and muscles active, but drink this glass of water before trying striving to evacuate is another technique for those who feel they have tried many strategies to try to regulate intestinal transit without success.
