Headache: what to eat and what to avoid

The best foods to treat headaches are tranquilizers and those that improve blood circulation, such as bananas, passion fruit, cherries, and foods rich in omega 3, such as salmon and sardines.

The advantage of adopting this diet is to avoid the frequent use of analgesics to relieve pain, because although they do not treat the headache, these foods can delay the onset of the headache.

However, in case of severe headache or more than 2 times a week it is important to consult a neurologist to find out the cause and adapt the treatment. Here are some common causes of constant headache.

What to eat to relieve headache

To help relieve the constant headache it is important to eat 1 of the following foods every day for 3 weeks:

Orange, lemon, kiwi, tangerine, strawberry - these are foods rich in vitamin C, which strengthens the blood vessel wall, facilitating blood circulation in the brain, in addition to its diuretic property that helps regulate high blood pressure, which can cause headache. Passion fruit, cherries, lettuce, cinnamon - foods that help to calm and sleep better, facilitate the rest of the brain, thus avoiding headache. Salmon, sardines, tuna, chia seeds, nuts - rich in omega 3, these foods decrease blood viscosity, improving blood circulation in the brain. Evening primrose oil can be consumed in capsules, 10 days before menstruation when the headache is related to premenstrual tension. Lavender, lemon balm or chamomile flower tea can be drunk throughout the day, 2 to 3 cups, to facilitate relaxation and thus reduce the possibility of headaches.

Another important tip to relieve headaches is to have regular lifestyle habits, such as lying and getting up at the same time and eating meals at the same time, so that the body is regulated without the stress of suffering changes in its routine and thus decreasing the chances of headache. See 5 steps to relieve headache without medication.

What not to eat to relieve headache

Certain foods should not be eaten often, especially by those who are prone to headaches, because their toxins can cause headaches. Some examples of foods that can cause headaches are:

Very spicy and spicy foods that increase blood pressure and retain fluids. Industrialized foods, such as frozen pre-prepared foods because they have many artificial preservatives that intoxicate the organism and can cause headaches; Light version of the food because it has many artificial sweeteners; Alcoholic or stimulant drinks, such as coffee, colas or guarana, which stimulate the central nervous system and can cause headaches.

If even avoiding these foods and adopting regular eating and living habits, the headache remains frequent, it is necessary to consult a neurologist to identify the cause of the headache and do tests, such as Magnetic Resonance Imaging or Computed Tomography, to establish the treatment. appropriate.