Although many people try to avoid eating food before bed, as they believe that it can increase fat reserves and therefore lead to weight gain, this is not always true. However, it is essential to know how to choose what to eat before going to sleep because if the calorie intake is too high, the snack before bed can even increase fat mass and impair muscle mass gain, for example.
Before bed you should eat light foods that are easy to digest and have calming properties to facilitate sleep, such as avocado vitamin, yogurt with oats, banana with nuts or milk with honey, for example. See also a list of foods that facilitate sleep.
In addition, you can also drink drinks with calming properties such as chamomile tea or passion fruit juice, which naturally help to calm, relax and sleep well, which is important both in the weight loss process and in muscle recovery and growth.
4 snacks to eat before bed
For those who want to lose weight it is important not to go to sleep hungry because this will make them even more hungry the next day, thus having a tendency to eat more. Therefore, what should be eaten before bed, so as not to put on weight should be light meals with few calories such as:
- A glass of rice, soy or milk drink; A yogurt; A strawberry or kiwi smoothie; A gelatin.
Sometimes, just a warm tea such as chamomile, linden or lemon balm, for example, is enough to help reduce the feeling of hunger and it is not even necessary to eat before bed. If you work at night, these snacks are not enough, however there is no need to overdo it. So here are some tips on what to eat during the night at work.
What to eat before bed for hypertrophy
For those who want to recover and increase muscle mass, favoring muscle hypertrophy, it is necessary to eat foods rich in proteins such as milk and derivatives or eggs and low glycemic index carbohydrates such as whole grains to replace the energy spent during training and not be hungry during training. night.
Some good snacks to make before bed for those who want to increase muscle mass can be porridge, avocado or banana smoothie and yogurt with oats, for example.
Is eating before bed bad?
Eating before bedtime is bad when the meal is very greasy and difficult to digest. In addition, it is only necessary to eat before bed if the interval between dinner time and bedtime is more than 3 hours.
It is also not good to have drinks such as coffee, guarana, black tea or soda with caffeine before bed because these drinks are stimulating and do not contribute to a restful sleep. See the answers to 10 other myths and truths about weight loss diets.
Watch the following video and see what to do if hunger strikes overnight:
