- Symptoms that indicate skin aging
- How to fight premature aging
- 1. Use sunscreen daily
- 2. Do skin cleansing
- 3. Consume antioxidant foods
- 4. Do skin treatments
- 5. Having healthy habits
Premature aging of the skin occurs when, in addition to the natural aging caused by age, there is an acceleration of the formation of flaccidity, wrinkles and spots due to lifestyle habits and environmental factors, such as pollution, poor diet, smoking, physical inactivity, stress and, mainly, sun exposure without protection, since the free radicals present in these situations cause damage to the health of the tissues.
So, to avoid premature aging and keep the skin of the face and body firmer and hydrated for a longer time, it is recommended to focus on attitudes such as eating a diet rich in vegetables, drinking plenty of fluids, always removing makeup and cleaning and skin treatments. skin, for example, because in addition to increasing the levels of antioxidants, which are nutrients that fight aging by neutralizing free radicals, they leave the skin looking younger and healthier.
Symptoms that indicate skin aging
Aging is a natural process, however there are some signs and symptoms that indicate that the skin is aging earlier than it should. The main ones are:
- Wrinkles and expression lines on the forehead, around the lips (Chinese mustache) and eyes (crow's feet): appear due to the loss of collagen and elastin, causing the skin to lose its usual firmness and flaws; Dark spots: they are caused due to excessive sun exposure and without photoprotection, since UV rays are aggressive to the skin, or also due to hormonal changes in pregnant or elderly women, which stimulate pigmentation; Excessive sagging: premature aging makes the skin thinner and without firmness, due to lack of hydration and loss of its fat layer, which makes it without shine and vitality. Presence of dark circles: the region around the eyes suffers a lot from the effect of aging, so intense or worsening dark circles can be a sign that the skin is not healthy.
In addition, the bleaching of hair strands can also become worse due to the action of free radicals, stress and lack of vitamins and minerals, in addition to genetic and hormonal causes.
Take the following test and find out if your skin tends to develop wrinkles:
- 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21
- No, not even when smiling, frowning or raising eyebrowsOnly when I smile, I move my forehead or raise my eyebrowsYes, with movement and some at restI have wrinkles even if I don't make movements
- 5 to 10 years younger than her ageHer age 5 years older than her ageMore than 5 years older than her ageNot applicable: I was adopted or I don't remember
- 5 to 10 years younger than his ageHis age5 years older than his ageMore than five years older than his ageNot applicable: I was adopted or I don't remember
- 5 to 10 years younger than her ageHer age5 years older than her ageMore than five years older than her ageNot applicable: I don't remember / I was adopted
- 5 to 10 years younger than his ageHis age5 years older than his ageMore than five years older than his ageNot applicable: I don't remember / I was adopted
- 5 to 10 years younger than her ageHer age5 years older than her ageMore than five years older than her ageNot applicable: I don't remember / I was adopted
- 5 to 10 years younger than his ageHis age5 years older than his ageMore than five years older than his ageNot applicable: I don't remember / I was adopted
- Never 1 to 5 years 5 to 10 years More than 10 years
- Never 1 to 5 years 5 to 10 years More than 10 years
- Little. I lived in gray or cloudy places. I lived in climates with little sun, but also in places with regular sunshine. I lived in places with a good amount of sun exposure, I lived in tropical, northern or very sunny places
- 1 to 5 years younger than my ageMy age5 years older than my ageMore than 5 years older than my age
- NeverOnce a monthOnce a weekDaily
- Never 1 to 5 times 5 to 10 times Many times
- NoneSome packsFrom several to many packsSmoke every dayNever smoked, but I lived with smokers or worked with people who smoked regularly in my presence
- The air is fresh and cleanDuring most of the year I live in a place with clean airThe air is slightly pollutedThe air is very polluted
- Many yearsOccasionallyOnce for acne when I was youngerNever
- With every mealOnce a dayOccasionallyNever
- 75 to 10025 to 7510 to 250 to 25
- DarkMediumLight Very light
- African American / Caribbean / Asian Black / Indian / Mediterranean / Other Latin American / Hispanic Caucasians
- Yes No
How to fight premature aging
To combat the action of free radicals on the skin, preventing premature aging, it is important to focus on attitudes such as:
1. Use sunscreen daily
The use of sunscreen, preferably with SPF 30 or more, is essential to protect the skin from the action of UV rays, preventing not only aging but the formation of skin cancer. The ideal is to choose an ideal filter for each type of skin, whether oily or dry, to avoid other unwanted effects, such as the formation of acne.
Learn to choose the best sunscreen for your skin and how to use it.
2. Do skin cleansing
Daily cleaning of the face with specific products, such as soaps and lotions, helps to keep the skin soft and invigorated. It is also very important to remove makeup always after use, especially before bed, with removers and washing with soap and water. This is very important to prevent dryness and damage caused by the accumulation of products on the skin.
In addition, weekly exfoliations or periodic peels help to remove layers of dead skin and renew the skin. Check out the steps to clean your skin at home.
3. Consume antioxidant foods
Care with food is essential to allow the skin to be young, acting from the inside out. Thus, antioxidant nutrients such as vitamin C, vitamin E, selenium, zinc, isoflavones and resveratrol, for example, found in vegetables, greens and fruits, such as carrots, beets, grapes, tomatoes, apricots, papayas and eggplants, for example, help not only slowing down skin aging, but also maintaining a healthier body.
Check out which foods are rich in antioxidants that can not be lacking in the diet.
4. Do skin treatments
Skin treatment techniques, guided by the dermatologist, are great ways to not only combat the signs of aging, but help to give a younger appearance to the appearance, as they are able to reduce expression lines and eliminate blemishes. Some of the main recommended treatments are Radiofrequency, Carboxitherapy, Chemical peeling, Pulsed light, Micro needling or acid treatments, for example. Learn more about the techniques used to combat sagging face.
If these treatments are not enough, an alternative is the treatment of facial filling with hyaluronic acid or botox, for example, or, as a last resort, resorting to plastic surgery, it is important to talk to the dermatologist about the available alternatives.
5. Having healthy habits
It is proven that harmful habits such as smoking, consuming alcoholic beverages in excess, physical inactivity, stress and lack of rest impair the appearance of the skin, and it is very important to reverse these attitudes so that the skin tissues are well nourished, hydrated and healthy. Thus, it is recommended:
- Practice physical activities 3 to 5 times a week; Drink 1.5 to 2 liters of water per day; Do not smoke; Sleep well, avoiding losing nights; Avoid excessive stress.
In addition, it is recommended to keep routine medical assessments up to date, in order to control diseases that can worsen the appearance of the skin, such as hormonal disorders, vitamin deficiencies or circulatory diseases, for example.
