What to do to improve your mood

The best strategy for improving mood is to increase the concentration of serotonin in the blood. What you can do is to consume foods rich in tryptophan like almonds and dark chocolate and try to be comfortable with yourself.

Practicing moderate exercise releases endorphins into the blood stream, improving mood within minutes after the end of activity. Cycling, walking or running are some ways to naturally improve your mood.

It is always good to remember that you cannot control everything, nor hope that everything will always work out, and that is why it is important to know how to deal with all the situations that life offers in a mature and assertive way.

Find out exactly what you can eat to improve your mood in this video:

5 tips to improve mood

The 5 tips to improve mood are:

1. Sleep well, 7 to 8 hours a night, to be able to rest from the day-to-day chores, increasing the likelihood of starting the day in a good mood.

2. Schedule your day, trying to accomplish all the desired tasks at the given time. The sense of accomplishment can take a load off your back.

3. Eat well, scheduling meals in advance so you don't get hungry and manage to invest in the right foods. Eating 1 square of semi-dark chocolate every day, in addition to protecting the heart, improves mood quickly. Other foods in: Foods with more serotonin.

4. Do an activity that you really enjoy whenever possible, such as reading a book or going for a walk. Strolling clears your mind and going somewhere where you can get off work at lunchtime can be enough to keep your mood up during the afternoon.

5. Maintain closer contact with the people you really like. When it is difficult to find them in person, use the phone or the internet, for example.

To find out how to eat to ensure a good mood see: Good mood diet.

How to improve mood in pregnancy

During pregnancy it is possible that the woman is in a bad mood for several reasons that may include hormonal changes, fears and concerns.

What you can do to improve your mood in pregnancy is in addition to following the tips above, it is sharing doubts and fears with friends, family and the doctor, taking a course for pregnant women and practicing relaxing physical activities, such as Pilates, for example.

When a bad mood can be a disease

In certain situations, prolonged bad mood is not normal and may be related to some disorder. Answer the following questions and find out if it's just a bad mood:

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Start the test

Do you feel sad more than 4 times a week or do you feel neither happy nor sad almost every day?

No, never. Yes, but that's not very often. Yes, almost every week.

Do you get sulky even in situations where everyone seems happy?

No, when others are happy, so am I. Yes, I often get in a bad mood. Yes, I don't know what it means to be in a good mood.

Are you critical or very critical often?

No, I never criticize anyone. Yes, but my criticisms are constructive and indispensable. Yes, I am very critical, I do not miss an opportunity to criticize and I am very proud of it.

Are you constantly complaining about everything and everyone constantly?

No, I never complain about anything and my life is a bed of roses. Yes, I complain when I think it is necessary or I am very tired. Yes, I usually complain about everything and everyone, almost daily.

Do you find everything boring and boring?

No, never. Yes, I often wanted to be somewhere else. Yes, I am rarely satisfied with things and I wanted to be doing something else more interesting.

Do you feel tired daily?

No, only when I'm really working hard. Yes, I often feel tired, even if I haven't done anything all day. Yes, I feel tired every day, even when I'm on vacation.

Do you consider yourself a pessimistic person?

No, I am very optimistic and I can see the good side of things. Yes, I have some difficulty finding the good side of something bad. Yes, I am pessimistic and I always think that everything will go wrong, even if there is a lot of effort involved.

Do you sleep a lot or have trouble sleeping?

I sleep well and consider that I have restful sleep. I like to sleep, but sometimes I have some difficulty falling asleep. I think I don't get enough rest, sometimes I sleep many hours, sometimes I have trouble sleeping well.

Do you think you are being wronged?

No, I never worry about that. Yes, I often think I am wronged. Yes, I am almost always thinking: This is not fair.

Do you have difficulty making decisions?

No, never. Yes, I often feel lost and I don't know what to decide. Yes, I almost always find it difficult to decide and I need help from others.

Do you tend to isolate yourself?

No, never because I enjoy being with family or friends. Yes, but only when I get upset. Yes, almost always because it is very difficult for me to be with other people.