Panting, or hyperventilation, can be understood as short, rapid breathing, in which the person needs to make more effort to be able to breathe correctly. In some cases, wheezing may be accompanied by symptoms such as excessive tiredness, weakness and chest pain, for example.
Wheezing can be considered normal after performing a more intense physical activity, however when it becomes frequent and does not improve even after resting, it can be a sign of respiratory or cardiac problems, it is important to consult the general practitioner so that can do tests and start proper treatment.
The main causes of wheezing are:
1. Intense physical activity
When a very intense physical activity is performed and the body is not used to it, it is common for the breathing to become faster and shorter, this is a sign that the body is perceiving the activity and is generating physical conditioning.
What to do: after intense physical activity, it is recommended to rest, as the breathing gradually returns to normal. In addition, it is important to continue to practice the activity, as this way the person gains physical conditioning and does not have panting and fatigue so easily.
2. Anxiety
Anxiety can lead to psychological and physical symptoms, including wheezing, dizziness, chest pain and, in some cases, fainting, for example. Learn to recognize the symptoms of anxiety.
What to do: It is important to recognize what are the factors that lead to the appearance of anxiety symptoms, in addition to adopting measures that help you relax, such as practicing physical activity, valuing the present and trying to breathe deeply and calmly. In this way, it is possible to control anxiety symptoms.
However, when these attitudes are not enough or when anxiety symptoms can interfere with day-to-day activities, it is recommended to seek help from a psychologist so that a more specific treatment can be initiated and that promotes the well-being of the child. person.
3. Anemia
One of the characteristics of anemia is the decrease in the concentration of hemoglobin, which is responsible for transporting oxygen to the body. Thus, when there is little hemoglobin available, the person may have more labored breathing in an attempt to capture more oxygen and thus supply the body's needs.
Know other symptoms of anemia.
What to do: In these cases, it is important that tests be done to confirm anemia and start treatment according to the doctor's recommendation, which may involve the use of drugs, supplements or changes in diet, for example.
4. Heart failure
In heart failure, the heart has difficulty in pumping blood to the body, consequently decreasing the amount of oxygen that reaches the lungs, leading to the appearance of symptoms such as wheezing, tiredness, night cough and swelling in the legs at the end of the day., for example.
What to do: It is recommended that heart failure is identified through tests and, if confirmed, treatment is started according to the cardiologist's guidance. The doctor usually indicates the use of drugs to improve cardiac function, in addition to changes in eating and living habits. Understand how heart failure treatment is done.
5. Asthma
The main symptom of asthma is difficulty in breathing due to inflammation in the bronchi, which prevents the passage of air, making breathing more labored. Symptoms of asthma attacks usually arise when the person is exposed to cold, allergens, smoke or mites, being more frequent early in the morning or when the person lies down to sleep.
What to do: it is important that the person always has the inhaler for asthma attacks, because as soon as the first symptoms appear, the medication should be used. If the inhaler is not around, it is recommended to remain calm and remain in the same position until medical help arrives or is referred to an emergency department. In addition, it is recommended to loosen clothes and try to breathe slowly. Check first aid in case of asthma.
6. Pneumonia
Pneumonia is a respiratory disease caused by viruses, bacteria or fungi and which, among other symptoms, can cause shortness of breath and wheezing. This is because in pneumonia the infectious agents lead to inflammation of the lung and accumulation of fluid inside the pulmonary alveoli, making it difficult for air to pass.
What to do: Treatment for pneumonia should be done according to the cause and according to the guidance of the pulmonologist or general practitioner, and the use of antibiotics, antivirals or antifungals may be recommended, in addition to changes in diet so that the immune system becomes more strong. Understand how pneumonia is treated.
