6 Benefits of siriguela for the body

The seriguela, also known as siriguela, siriguela, seriguela, ciruela or jacote, is a small fruit of yellow or reddish color, with thin and smooth skin, much appreciated in the Northeast region of Brazil. It is a sweet, tasty fruit that is rich in carbohydrates, calcium, potassium, magnesium, iron, vitamin C, vitamin B1 and antioxidants.

The scientific name of this fruit is S pondias purpurea , with the largest fruit production occurring between December and March, and its consumption can be made as fresh fruit, juices and ice cream, for example.

The consumption of buttercup brings several benefits, because besides being a tasty way to diversify fruit consumption, it has properties capable of:

1. Provoke satiety

Seriguela is rich in fibers, so it helps to cause a greater feeling of satiety and decrease hunger throughout the day and, for this reason, can be an ally for weight loss during the diet.

The action of fibers in the intestine also helps to regulate your rhythm, avoiding constipation and decreasing abdominal bloating and gas formation.

2. Give energy

Because it is a sweet fruit, the buttercup is rich in carbohydrates that are a source of energy to perform exercises and day-to-day activities. Because it contains sugars, it should be consumed in moderation by diabetic people.

3. Prevent aging

Buttercup is rich in antioxidants, such as beta-carotene and vitamin C, which are substances that prevent the formation of free radicals in the body, and thus prevent cell aging and the appearance of diseases such as cancer, Alzheimer's, heart disease and atherosclerosis.

The consumption of antioxidant foods is also an ally for beauty, as it helps to keep skin, hair and nails healthy. Find out more about what antioxidants are for and what they are for.

4. Favor the balance of the body and the immune system

Several vitamins and minerals are part of the composition of seriguela, such as Vitamin C, vitamin B1, calcium, magnesium, potassium, phosphorus and iron, therefore, this fruit helps to improve the functioning of the body, by regulating the production of enzymes and hormones, allow a good functioning of organs like brain, heart, muscles, besides balancing the immune system.