Human feed: what it is and what it is for

Human food is the name popularly given to the product made by a mixture of whole grains, flours, bran and other components. It is rich in antioxidants, protein, fibers, vitamins and minerals that are not normally found in the usual diet and can easily be included in the main meals of the day in order to increase the benefits to the body.

This mixture is basically composed of: oats, brown sugar, cocoa powder, wheat fiber, soy powder, sesame, guarana, beer yeast, flaxseed, quinoa and powdered gelatin. It received this name in reference to animal feed, which is also obtained through the nutritious mixture of various foods.

Human food can be marketed with the indication of replacing one or more daily meals, however, since 2011 ANVISA warns that it is not recommended to replace a meal with human food, as it is a compound rich in various nutrients, cannot meet all the nutritional needs of the body. It is advisable to eat it with snacks or with breakfast.

What is it for

Human food serves to enrich meals and promote healthier food. Due to the large amount of whole grains and fibers present in the compost, the consumption of human food has several benefits, such as: weight control, improved bowel function, protection of heart health and control of menopausal symptoms.

1. Assists in weight control

The large amount of soluble fibers, mainly contained in oats, help to decrease gastric emptying, increasing satiety and decreasing appetite. Other components of human food also help to speed up metabolism and stimulate digestion, such as cocoa powder, powdered guarana, quinoa and flaxseed, for example.

Learn more simple tips on how to lose weight.

2. Helps regulate the intestine

Human feed also has a mix of cereals that are sources of insoluble fiber, mainly present in wheat fiber, flaxseed and quinoa. Insoluble fibers prevent constipation by increasing the stool and promoting bowel movements. The daily fiber recommendation is approximately 30g / day, which is difficult to achieve with a diet low in whole grains.

3. Help in controlling menopause

Among the components of human food are soy and flaxseed, two foods rich in isoflavones. Isoflavones are substances called phytoestrogens, because they are very structurally similar to the hormone estrogen and, their consumption helps in the reduction and regulation of symptoms caused by menopause. Learn more about the symptoms of menopause.

4. Reduces the risk of heart disease

Because it has a large amount of nutrients that have antioxidant activity and polyunsaturated fatty acids such as omega 3 and 6, for example, human food becomes a potent protector of cardiovascular health, because it is possible to promote the regulation of the level of cholesterol in the blood., reduce triglyceride levels and help control blood pressure. In addition, antioxidants also prevent the onset of chronic non-communicable diseases, such as obesity, hypertension and diabetes.

Where to buy

There are different versions and brands of human food, which differ in terms of the proportion and types of ingredients, method of preparation and forms of consumption. Generally this type of product can be found in dietetic and some online stores.

However, it is possible to make human food at home, buying the ingredients separately.

How to make human food at home

To make human food at home is very simple, just follow the recommendation:

Ingredients:

250 g of wheat fiber; 125 g of powdered soy milk; 125 g of brown flaxseed; 100 g of brown sugar; 100 g of rolled oats; 100 g of sesame in shell; 75 g of wheat germ; 50 g of flavorless gelatin; 25 g of powdered guarana; 25 g of beer yeast; 25 g of cocoa powder.

Method of preparation:

Mix all the ingredients of the recipe well, deposit in an airtight jar, store in the refrigerator. This recipe will yield 1kg.

This mixture can be added to meals or used to enrich fruit smoothies.