A good home remedy for a feeling of fullness, such as poor digestion and gases, is to drink tea of thistle-saint because this medicinal plant has properties that help digestion and fight gases.
Ingredients
- 15 g of thistle 500 ml of water
Method of preparation
Put the ingredients in a pan and boil for 5 minutes. Let cool properly covered and when it is warm, filter and drink slowly.
Usually, the feeling of fullness occurs after a very "heavy" meal or due to a bad combination of foods, such as fatty foods and fibrous foods in the same meal, so it is important to know how to combine the foods well.
A good tip to avoid bad digestion is to eat a small amount of food, always every 3 hours, to avoid that glycemic changes lead to a feeling of hunger, which causes the individual to eat many foods at once.
Useful links:
-
Tea for poor digestion
