Home remedy to put on weight

A great home remedy to get fat fast is to take a vitamin from nuts, soy milk and flaxseed. In addition to being a good source of protein, it also has unsaturated fats that increase the calories of this vitamin, helping to gain muscle mass in a healthy way.

This vitamin should be taken every other day, and must be accompanied by daily practice of well-oriented physical exercises, such as weight training, which favors muscle hypertrophy, drawing the curves of the body.

Vitamin recipe for fattening

This fattening vitamin recipe is easy to make and also yields a lot, but it should be made and drunk soon because the fat from the seeds tends to separate from the vitamin and then the vitamin becomes "ugly".

Ingredients

1 handful of dried fruits, such as peanuts, walnuts, hazelnut or almond1 cup of whole milk1 banana1 tablespoon of wheat germ seed

Method of preparation

Beat all ingredients in a blender and then drink.

Other homemade ways to put on weight are having a glass of milk sweetened with honey or adding 1 tablespoon of powdered milk to yogurt, for example.

See other food tips to get healthy:

If the weight does not increase due to lack of appetite, the general practitioner may prescribe a remedy for appetite such as Cobavital, Carnabol or Buclina, for example.

See your ideal weight using the following calculator:

This calculator does not consider the amount of muscles and fat, so it is not the best parameter to assess weight in childhood, pregnancy and in the elderly or athletes.