A good home remedy to strengthen the heart, preventing and treating heart disease is lemon peel tea, as it is rich in essential oil, d-limonene, pinenes and gamma-terpinene, which have antioxidant action, being able to prevent deposition of LDL cholesterol, known as bad cholesterol, in blood vessels, which can cause arteriosclerosis and other cardiovascular problems.
However, to avoid this type of serious illness, in addition to this tea, it is also important to eat a balanced and low-fat diet, as well as to exercise at least 3 times a week.
Ingredients
- 1 lemon peel1 cup water
Method of preparation
Place the lemon peel in a pan together with the water and boil for 5 minutes. Then cover and let cool. Strain, sweeten with honey and drink next. Drink 2 cups of this tea a day to make the most of its benefits, but beware, this home remedy, despite being a great therapeutic supplement, does not exclude the need to ingest the medications prescribed by the cardiologist, nor a balanced diet and the regular practice of physical exercises.
