An excellent home remedy for heartburn is to eat 1 toast or 2 cream crackers , as these foods absorb the acid that is causing the burning in the larynx and throat, decreasing the feeling of heartburn. Other options for relieving heartburn are sucking a pure lemon at the time of heartburn because the lemon, despite being acidic, decreases the acidity of the stomach, and eating a slice of raw potato to neutralize the acidity of the stomach, fighting discomfort in a few moments.
In addition, another tip to relieve heartburn is to do a therapeutic massage session, known as reflexology, to stimulate specific points of the foot in order to work and stimulate the esophagus and stomach to reduce the burning sensation. Learn more about using reflexology to relieve heartburn.
However, there are other recipes that can be easily prepared at home and used throughout the day, especially for people who suffer from reflux and are experiencing heartburn attacks, such as:
1. Baking soda
When sodium bicarbonate is diluted in water, it has an alkalinizing effect on the digestive tract and, consequently, decreases stomach acidity, reducing esophageal inflammation and relieving heartburn discomfort.
Ingredients
- 1 coffee spoon of sodium bicarbonate; 100 ml of water.
Method of preparation
Mix the ingredients and take this mixture in small sips.
2. Ginger tea
Ginger tea contains antioxidants and other substances that help to relieve inflammation of the esophagus, in addition to helping to reduce stomach contractions, which ends up reducing the feeling of heartburn.
Ingredients
- 2 cm of ginger root cut into slices; 2 cups of water.
Method of preparation
Place the ginger and water in a pan and bring to a boil. Then turn off the heat and cover the pan for at least 30 minutes. Finally, remove the pieces of ginger and drink a glass of tea 20 minutes before each meal.
3. Espinheira-santa tea
Espinheira-santa tea can also be indicated because it has digestive properties, which in addition to improving poor digestion, also relieve heartburn.
Ingredients
- 1 cup of water; 1 tablespoon of espinheira-santa.
Method of preparation
Boil the water and add the espinheira-santa, letting it stand for 5 to 10 minutes. Strain and take without sweetening, 2 to 3 times a day. Discover other benefits of espinheira-santa.
4. Fennel tea
Fennel tea also contains great anti-inflammatory properties that help to relieve stomach inflammation, decreasing the burning sensation in the throat. In addition, as it helps in emptying the stomach, it can be used in cases of reflux to decrease the onset of heartburn attacks.
Ingredients
- 1 cup of water; 1 tablespoon of fennel.
Method of preparation
Boil the water and add the fennel, then let it stand for 10 minutes. After that, strain the mixture and drink it 2 to 3 times a day or 20 minutes before eating a heavier meal. Learn other ways to use fennel.
5. Licorice tea
Licorice, also called sweetwood, is a medicinal plant used to make tea and known to improve symptoms of respiratory problems, however, it is widely used for gastric ulcers and to relieve the feeling of heartburn and burning.
Ingredients
- 10 g of licorice root; 1 liter of water.
Method of preparation
Boil the water together with the licorice root, strain and let it cool. Finally, you can drink tea up to 3 times a day.
6. Pear juice
Those who do not like tea can choose to take a freshly made pear juice, as this also helps to combat heartburn and burning, aiding digestion. Pear is semi-acidic, rich in vitamins A, B and C, as well as mineral salts such as sodium, potassium, calcium and iron that help to dilute stomach acid and relieve the discomfort and burning caused by heartburn.
Ingredients
- 2 ripe pears; 3 drops of lemon; 250 ml of water.
Method of preparation
To prepare, simply beat the ripe pears in the blender with the water and then add the lemon droplets so that the juice does not darken. Other fruits, such as ripe water bananas, apples (red) and melons, have the same properties as pear and can also be used to make juice.
To improve heartburn and burning during pregnancy, watch a video with important tips:
