- 1. Alteia tea
- 2. Ginger syrup and propolis
- 3. Pineapple juice
- 4. Garlic lemon with pepper
- 5. Passion leaf tea
- 6. Strawberry juice
Some great home remedies to help the sore throat heal are herbal teas, gargles with warm water and citrus juices such as strawberries or pineapple, which help to deflame the region and remove microorganisms that may be present in this place.
However, in addition to adopting one of these home remedies, what can be done is to protect the throat by avoiding ice cream and adopting a pasty food, which does not irritate the throat during swallowing, such as warm soup, porridge and vitamins at room temperature.
The juices are particularly suitable for babies and children because they are more easily accepted and complement the treatment indicated by the pediatrician, which may include anti-inflammatory and anti-thermal.
Learn some excellent natural remedies in this video:
Here's how to prepare each of the following home remedies for throat:
1. Alteia tea
This tea is useful because the soothe soothes irritated tissues, while ginger and peppermint reduce inflammation and provide a feeling of freshness, reducing the pain of the sore throat.
Ingredients
- 1 teaspoon of alteia root; 1 teaspoon of chopped ginger root; 1 teaspoon of dried peppermint; 250 ml of water.
Method of preparation
To prepare this home remedy just add the ginger and alteia in a pan with water and boil for approximately 5 minutes, then add the peppermint. The pot should be covered and the tea should be steep for another 10 minutes. Have tea several times a day.
2. Ginger syrup and propolis
This syrup is easy to prepare and lasts for weeks when stored in the refrigerator, and can be used by adults and children.
Ingredients
- 1 cup of honey; 1 teaspoon of propolis extract; 1 spoon (coffee) of powdered ginger.
Method of preparation
Mix the ingredients and bring to a boil for a few minutes. When warm, store in a glass container. Adults can take 2 tablespoons of this syrup a day and children between 3 and 12 years old can take it once a day.
3. Pineapple juice
Pineapple juice is also rich in vitamin C and when sweetened with a little honey from bees, it further helps lubricate the throat.
Ingredients
- 2 slices of pineapple (with peel); 1/2 liter of water; 3 drops of propolis; honey to taste.
Method of preparation
Beat the ingredients in a blender and drink next.
4. Garlic lemon with pepper
Gargling lemon juice with cayenne pepper is a great home remedy to end sore throat caused by sore throat.
Ingredients
- 125 ml of warm water; 1 spoon of lemon juice; 1 spoon of salt; 1 pinch of cayenne pepper.
Method of preparation
Mix all ingredients in a glass and gargle several times a day. Rest and eat well.
5. Passion leaf tea
Passion fruit leaves are useful to relieve the discomfort caused by the sore throat. So it is advisable to drink this tea whenever you feel that your throat is irritated.
Ingredients
- 1 cup of water; 3 crushed passion fruit leaves.
Method of preparation
Boil water and passion fruit leaves for a few minutes. When warm, strain and add 1 spoon of honey and take, 2 to 4 times a day.
6. Strawberry juice
Strawberry juice is good because fruit is rich in antioxidants and vitamin C, and is excellent for treating throat infections.
Ingredients
- 1/2 cup of strawberries; 1/2 glass of water; 1 spoon of honey.
Method of preparation
Beat the ingredients in a blender and drink next. Take strawberry juice 3 to 4 times a day.
