The remedies for colic and PMS - Premenstrual Tension should be used under the recommendation of the gynecologist. Some examples of remedies for colic and PMS are:
- Contraceptives: prevent ovulation and balance hormone levels, reducing PMS symptoms; Anti-inflammatories, such as Ibuprofen, Nimesulide or Naproxen: reduce inflammation, relieving headaches and cramps; Antidepressants, such as Fluoxetine, Paroxetine or Sertraline: reduce tiredness and insomnia caused by PMS; Diuretics, such as Spironolactone: prevent the accumulation of fluids, reducing the swelling of PMS; Antispasmodics, such as Scopolamine or Papaverine Hydrochloride: reduce the intensity of uterus contractions and increase well-being; Painkillers, like Paracetamol: relieve headache, back pain and cramps.
Another option is the natural treatment made with homeopathy, which includes the intake of homeopathic remedies, such as evening primrose oil or Vitex, which work in some areas of the brain regulating hormones and relieving PMS symptoms. Borage oil can also help relieve symptoms. Learn more at: Borage oil in capsules.
A diet rich in B vitamins, such as nuts, oats, potatoes, chicken and brown rice or calcium, such as milk and derivatives, broccoli, kale or Brazil nuts is also important to increase well-being during PMS. See other foods that help relieve colic and PMS in: Foods that fight PMS - Premenstrual Tension.
Home remedy for colic and PMS
An excellent home remedy for colic and PMS is ginger and cinnamon tea, as ginger has anti-inflammatory and analgesic action and cinnamon has anti-spasmodic properties that help relieve menstrual cramps and pain.
To make ginger and cinnamon tea for colic and PMS, just boil 1 liter of water, add 1 cinnamon stick and 5 cm of ginger, strain and drink up to 3 cups a day.
Natural remedy for PMS
An excellent natural remedy to combat PMS is food supplementation with evening primrose oil, also called evening primrose, as it plays a role in regulating hormonal functions due to the quantity and quality of gamma-linolenic acids it has.
- How to use: Take 1 g of evening primrose oil daily.
Supplementation with evening primrose oil is an excellent natural remedy to decrease the symptoms of premenstrual tension (PMS), especially in relation to headache.
Another natural remedy for colic and PMS is to make a hot compress with peppermint essential oil and apply to the abdomen for 15 minutes, as peppermint has analgesic, anti-inflammatory and calming action. Just add 3 drops of peppermint essential oil in boiling water and moisten a clean towel, placing it over your abdomen.
