Remedies for menstrual cramps help to relieve abdominal discomfort caused by the flaking of the endometrium and contraction of the uterus and to prevent the occurrence of severe cramps during menstruation.
Usually, gynecologists are advised by medications with analgesic and anti-inflammatory action, which relieve pain, and antispasmodic remedies, which help to reduce uterine contractions, reducing discomfort.
In addition, some natural measures can also be adopted, such as providing adequate food or applying heat to the abdominal region, which are great options to complement the pharmacological treatment.
1. Anti-inflammatories
Non-steroidal anti-inflammatory drugs are a great option for the relief of menstrual cramps. Those that are most often prescribed by the doctor are:
- Ibuprofen (Alivium, Atrofem, Advil); Mefenamic acid (Ponstan); Ketoprofen (Profenid, Algie); Piroxicam (Feldene, Cicladol); Naproxen (Flanax, Naxotec); Acetylsalicylic acid (Aspirin).
Although they can relieve the pain and discomfort caused by menstrual cramps, these drugs should be used for the shortest possible period of time, due to the side effects they present. They should only be used under the guidance of the doctor, in the doses recommended by him
2. Painkillers
As an alternative to the anti-inflammatory drugs mentioned above, the woman can take an analgesic, such as paracetamol (Tylenol), every 8 hours, for as long as she is in pain.
3. Antispasmodics
Antispasmodics, such as scopolamine (Buscopan) act on painful contractions, relieving cramps quickly and prolonged. Scopolamine is also available in association with paracetamol, under the name Buscopan Compound, being more effective in relieving pain. The recommended dose is 1 to 2 tablets of 10mg / 250 mg, 3 to 4 times a day.
4. Contraceptives
Hormonal contraceptives, as they inhibit ovulation, also lead to decreased prostaglandins in the uterus, reducing menstrual flow and relieving pain. Before starting to take the contraceptive, the ideal is to talk to the gynecologist, so that he recommends the most suitable for the person in question.
Contraceptive use can reduce menstrual cramps by 90%. Know the advantages and disadvantages of each type of contraceptive.
Natural Remedies
In addition to the drugs mentioned above, studies show that supplementing with magnesium, vitamins B6 and B1, fatty acids and omega 3, also contributes to the reduction of menstrual pain.
In addition, regular and moderate physical exercise, making a warm and relaxing bath and / or applying hot water bottles in the abdominal region, are also measures that contribute to the reduction of menstrual cramps, because the heat promotes vasodilation, contributing for pain relief. See other natural ways to relieve menstrual cramps.
