Taking a medicine to put on weight can be a good option for those who are under ideal weight or want to gain muscle mass, redefining the body contour. But always under the guidance and prescription of the doctor and nutritionist to accompany with a nutritious and hypercaloric diet to support weight gain, as well as strength physical activity to enhance muscle gain.
Some examples of remedies for fattening are:
- Cobavital, Buclina, Profol and the B complex, which whet your appetite. Protein nutritional supplements such as Whey Protein, BCAA, Creatine and Femme, for those who practice physical activity.
In addition, it is important to eat healthy foods every 2 hours, avoiding the consumption of high-fat foods such as hot dogs, pizza, soda and french fries because they increase cholesterol and are harmful to health.
The remedies for fattening increase appetite but should not be used in children without medical advice. If your child has trouble eating, read: How to whet your child's appetite.
Natural remedy to put on weight
A good natural remedy for fattening is to add 1 teaspoon of olive oil to your food or salad plate and increase your consumption of foods rich in carbohydrates like rice or pasta, rich in proteins like tuna or egg, and unsaturated fats like dry fruits.
See other tips for healthy weight gain:
The practice of regular physical exercise such as weight training, cycling and walking is important in the process of weight gain, as well as avoiding stressful situations, as this makes the individual lose weight.
And what can never be forgotten is that remedies to put on weight should only be used under medical guidance, it is also important to follow a diet recommended by a nutritionist and to practice physical exercises such as weight training, in the case of adults, or sports such as football, in case of children and adolescents, to favor the increase of muscles.
