Fluid retention is the abnormal accumulation of fluids within the body's tissues, being more frequent in women during menstruation or pregnancy.
Generally, fluid retention is more frequent on the face, legs and back, causing swelling of the affected body part and decreased amount of urine.
The individual with symptoms of fluid retention should see a general practitioner for tests, such as a blood test, and identify the cause.
Causes of fluid retention
The main causes of fluid retention are:
- Increased salt intake; Periods of great hormonal variation; Kidney problems; Liver diseases; Heart problems; Changes in thyroid function.
Depending on the cause of fluid retention, it may be necessary to consult a specialist doctor to initiate appropriate treatment.
How to eliminate fluid retention
To eliminate fluid retention the patient must:
- Drink about 2 liters of water per day, to facilitate the functioning of the kidneys; Do regular exercise, at least 30 minutes a day; Avoid eating foods rich in salt; Use elastic stockings during the day; Avoid standing too long, sitting or with legs crossed; raise your legs at the end of the day.
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When the individual is unable to eliminate fluid retention, it may be necessary to use diuretic remedies, such as Furosemide, or to treat the underlying problem.
However, another good option to end fluid retention is the use of lymphatic drainage, which consists of a massage, performed by a therapist, which conducts the excess fluid to the lymphatic vessels.
Fluid retention in pregnancy
Fluid retention in pregnancy is a normal symptom, as during pregnancy there is an increase in the production of the hormone relaxin that causes the dilation of blood vessels. Thus, a greater accumulation of fluid is allowed, mainly in the legs of the pregnant woman.
To avoid fluid retention in pregnancy, women should get plenty of rest during the day, exercise regularly with their legs and elevate their legs at night.
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