Healthy eating helps to maintain and promote the health of the body and mind. These are small daily decisions that contribute to a good functioning of the organism for more years and with a better quality of life.
Some of the biggest secrets of healthy eating are:
- Avoid eating food with preservatives or artificial additives, such as canned or pre-prepared meals for consumption; Reduce the consumption of refined foods, such as white wheat flour or sugar; Do not eat foods with a lot of fat, such as those that are fried; Invest in a varied and colorful diet: Prefer to eat organic foods; Drink lots of fluids, as water completes the balance and takes care of the body;
A diet without exaggeration, free of preservatives and dyes and low in fat and sugars facilitates the proper functioning of the metabolism, preventing the development of chronic and degenerative diseases.
Tips for healthy eating
These 7 tips for healthy eating help the body to stay healthy, helping in the prevention and control of diseases, such as diabetes and hypertension.
- Start the day with a good breakfast, for example, a French bread with Minas cheese and an orange juice. Eat at regular intervals of 3 hours. Always accompany main meals, lunch and dinner, with vegetables. consumption of fruits and eat 3 to 5 servings per day. Prefer lean meats and proteins of plant origin, such as beans, grains and soy. Avoid adding sugar, salt and fat to food. Drink 1.5 to 2 liters of water per day.
Healthy eating is not practiced suddenly, but it is undoubtedly an option that is done day by day and increases quality of life at any age.
The human body can be compared to a car that withstands much more time when treated with fuel and quality products, although in this case, it is easier to change some parts.
If you don't like fruits, vegetables and other healthy foods, watch the video below and learn what to do to enjoy the foods you say you don't like.
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