Silicon is a very important mineral for the proper functioning of the body, and can be obtained through a diet rich in fruits, vegetables and cereals. In addition, it can also be obtained by taking organic silicon supplements, in capsules or in solution.
This substance contributes to the synthesis of collagen, elastin and hyaluronic acid, therefore having a fundamental role in the proper functioning of bones and joints and also exerting a regenerating and restructuring action on the skin. In addition, organic silicon is considered a natural anti-aging agent for the walls of arteries, skin and hair, also contributing to cell renewal and strengthening the cells of the immune system.
What is it for
The main benefits of organic silicon include:
- Rejuvenates the skin and strengthens nails and hair, as it has an antioxidant action, stimulates the synthesis of collagen and elastin, toning and restructuring the skin and attenuating wrinkles; Strengthens the joints, improving mobility and flexibility, due to stimulation collagen synthesis; improves bone health, as it contributes to bone calcification and mineralization; strengthens the artery wall, making it more flexible due to its action on elastin synthesis; strengthens the immune system.
Despite all the benefits of organic silicon, this supplement, like any other, should only be taken with the advice of a doctor or a health professional like the nutritionist.
How to use
Organic silicon can be obtained from food or taken by taking dietary supplements.
Some examples of foods with silicon in the composition are apple, orange, mango, banana, raw cabbage, cucumber, pumpkin, nuts, cereals and fish, for example. See more silicon-rich foods.
Organic silicon supplements are available in capsules and in oral solution and there is still no consensus on the recommended amount, but in general 15 to 50 mg per day are recommended.
Who should not use
Organic silicon should not be used by people who are hypersensitive to the components present in the formulation and is not recommended for people with kidney problems.
