The pregnant dessert should be a dessert that contains healthy foods, such as fruit, dried fruit or dairy, and little sugar and fat.
Some healthy suggestions for pregnant women’s desserts are:
- Baked apple stuffed with dried fruit; Fruit puree with cinnamon; Passion fruit with natural yogurt; Cheese with guava and cracker; Lemon pie
The diet during pregnancy should be balanced, containing foods from all groups. The frequency and variety of food guarantees good nutrition and an adequate weight gain.
Pregnant dessert recipe
Below is a great apple cake recipe for pregnant because it is low in sugar and fat.
Apple Cake Recipe
Ingredients:
- 3 eggs70 g of sugar100 g of flour70 g of lean butter3 apples, about 300 g2 goblets of Port winePowdered cinnamon
Method of preparation:
Wash the apples well, peel and divide into thin slices. Place in a container covered with Port wine. Beat the sugar with the egg yolks and the softened butter, with the help of an electric mixer. When you have a fluffy cream, add the flour and mix well. Beat the egg whites well mixing with the rest of the dough. Grease a small pan with a little butter and sprinkle with flour. Place the dough on the tray and sprinkle with cinnamon powder. Place the apple on top of the dough, adding a glass of Port wine. Go to the oven to bake for 30 minutes at 180 ºC.
The alcohol that the port wine has will evaporate when the cake is baked, so it does not cause any problem for the baby.
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