Orange and papaya juice is a great home remedy to treat constipation, as orange is rich in vitamin C and is an excellent source of fiber, while papaya contains, in addition to fiber, a substance called papain, which stimulates bowel movements, facilitating the expulsion of feces.
Constipation generates symptoms such as hard, dry stools that can be difficult to get out and cause pain, as well as swelling in the belly and abdominal pain. Generally, this problem is caused by eating low fiber foods and lack of physical activity, and in addition to this juice, it is important to eat a diet rich in fiber and exercise regularly. See which foods contain the most fiber.
Ingredients
- It is a great way to add flavor and flavor to your dishes, as well as making your own.
Method of preparation
Remove all the orange juice with the help of a juicer, then cut the papaya in half, remove the peel and seeds and beat all the ingredients in the blender.
This orange and papaya juice can be taken every day or whenever necessary. A good strategy is to have 1 full glass of this juice for breakfast and another in the middle of the afternoon, for 2 days.
Find out what to eat and how to treat constipation naturally at:
