Relaxing juice

Juices can be a good option to relax during the day, as they can be made with fruits and plants that help relieve stress.

In addition to this relaxing fruit juice, you can also take a hot bath to relax, practice physical activity, such as Pilates or yoga, for example, listening to relaxing music or reading a book you like.

Passion fruit and chamomile juice

The relaxing juice is made with chamomile, passion fruit and apple because these ingredients have soothing and sedative properties that help you relax, relieve tension and reduce anxiety and stress.

Ingredients

peels of 1 apple, 1 tablespoon of chamomile, half a cup of passion fruit juice2 cups of water.

Method of preparation

Boil the apple peel for approximately 10 minutes, after the set time turn off the heat and add the chamomile. Leave the solution to rest for a few minutes and strain. Add the resulting solution to the blender together with the passion fruit juice and a few ice cubes and mix well. To sweeten, use 1 teaspoon of bee honey.

To help you relax you should drink this juice 2 times a day, 1 glass for breakfast and another glass for lunch. Using this juice at least 3 times a week ensures a better quality of life free from the nervousness and tension of everyday life.

Pineapple, lettuce and lemon juice

Lettuce, passion fruit, pineapple and lemon balm juice is a great home remedy for those suffering from stress and anxiety, as lettuce and passion fruit are natural calming agents that have sedative properties and lemon balm is also a medicinal plant with action soothing.

Ingredients

2 leaves of lemon balm4 leaves of lettuce1 passion fruit2 slices of pineapple2 tablespoons of honey4 glasses of water

Method of preparation

Cut the leaves of lettuce and lemon balm, remove the passion fruit pulp and cut the pineapple into small cubes. Then add all the ingredients in a blender, beat well and drink the juice up to 2 times a day.

Learn more about foods that fight fatigue at: Foods that fight fatigue.