Women who drink more than 4 cups of coffee a day may find it more difficult to conceive. This can happen because the consumption of more than 300 mg of caffeine per day can lead to the absence of movement of the muscles that take the egg to the uterus, making pregnancy difficult. In addition, when consumed in excess coffee can cause an overdose of caffeine, learn more by clicking here.
As the egg does not move alone, it is necessary that these muscles located in the inner layer of the fallopian tubes contract involuntarily and take it there, beginning the pregnancy and, therefore, those who wish to become pregnant should avoid the consumption of rich foods in caffeine, such as coffee, coca-cola; black tea and chocolate.
However, caffeine does not harm male fertility at all. In men, their consumption increases the mobility of sperm and this factor can even make them more fertile.
Amount of caffeine in food
| Drink / Food | Amount of caffeine |
| 1 cup of strained coffee | 25 to 50 mg |
| 1 cup of espresso | 50 to 80 mg |
| 1 cup of instant coffee | 60 to 70 mg |
| 1 cup of cappuccino | 80 to 100 mg |
| 1 cup of strained tea | 30 to 100 mg |
| 1 bar of 60 g milk chocolate | 50 mg |
The amount of caffeine may vary slightly depending on the brand of the product.
