- 1. Bilberry tea
- 2. Thistle infusion
- 3. Eat artichoke
- Check out a complete list of the main symptoms that may indicate liver problems.
There are great natural treatments for liver problems that use some herbs or foods that will detoxify, decrease inflammation and regenerate liver cells, making it an excellent option for those who have liver problems, such as fatty liver, cirrhosis or hepatitis, for example.
However, even using these natural remedies it is very important to continue following any treatment that has been indicated by the doctor, as well as avoiding the consumption of alcohol, coffee, chocolates or soft drinks. In addition, a balanced diet, rich in fruits and vegetables, and regular physical exercise should be maintained.
These remedies can also be used by those who want to protect the liver, as they help to eliminate toxins and regenerate cells, being a great way to prevent diseases. To do this, you must do a detox period for about 2 weeks, 2 times a year. See other detox recipes that you can add to these remedies.
1. Bilberry tea
Bilberry is one of the most important plants for liver health, as it helps in the functioning of the gallbladder, releasing more bile and eliminating excess toxins inside the liver cells. In addition, this plant also improves digestion, which also contributes to the reduction of discomfort at the abdominal level.
Ingredients
- 1 tablespoon of dried bilberry leaves, 1 cup of boiling water.
Method of preparation
Add the boldo to the boiling water and then let it stand for 5 to 10 minutes. Tea should be strained and drunk 2 to 3 times a day, preferably before meals.
2. Thistle infusion
Another natural treatment for liver problems is to take tea of thistle, which is a plant with anti-inflammatory, antioxidant and purifying action, protecting liver cells.
Ingredients
- 1 tablespoon of dry thistle leaves; 1 cup of boiling water.
Method of preparation
Add the thistle to the boiling water and then let it stand for 5 minutes. Tea should be strained and drunk 3 times a day.
There are also thistle capsules, sold in health food stores, which have an action similar to tea.
3. Eat artichoke
Artichoke is a great natural treatment for liver problems, as this food has purifying, anti-toxic actions and helps to regulate cholesterol and blood sugar.
The best way to take this food is to incorporate it into meals, consuming it at least twice a week. In health food stores you can also find its leaves to make infusions or capsules to ingest and improve the condition of the liver.
See also the symptoms of liver problems and what foods to include in your diet:
Check out a complete list of the main symptoms that may indicate liver problems.
