- Remedies for high blood pressure
- Natural treatment for high blood pressure
- What to eat in case of high blood pressure:
- What not to eat in case of high blood pressure:
- Home treatment for high blood pressure
Treatment for hypertension, popularly known as high blood pressure, is done with the intake of antihypertensive drugs prescribed by the cardiologist, which must be taken daily. The treatment also includes some important measures, such as the practice of physical activity, healthy eating, combating smoking and reducing the intake of alcoholic beverages.
Remedies for high blood pressure
The drug treatment for hypertension is indicated for those with blood pressure equal to or greater than 140 x 90 mmHg. Some examples of pressure medicines are:
- Captopril, Enalapril, Ramipril; Losartana, Valsartana, Candesartana, Telmisartan; Atenolol, Propranolol, Metoprolol, Nebivolol; Amlodipine; Diltiazem; Hydrochlorothiazide, Indapamide; among others.
It is important that the pressure medicine is taken daily and not only when the individual has symptoms, because most of the time the pressure can be high and the individual does not feel anything. Dosages will depend on each patient.
Natural treatment for high blood pressure
Natural control for hypertension can be done through good nutrition, weight loss, physical activity and the fight against smoking.
What to eat in case of high blood pressure:
- vegetables, fruits, vegetables, lean meats, skimmed milk and dairy products, in the light version.
What not to eat in case of high blood pressure:
- processed foods, frozen foods sold in the supermarket, sausages, canned foods and foods that contain a lot of salt or sodium, such as biscuits, ready-made cakes, bread, seasonings, cream crackers, chips and potato chips.
It is very important to reduce the amount of salt and sodium in your diet to just 5 grams daily. So that the food does not run out of flavor, it is recommended to invest in other spices such as aromatic herbs and condiments.
Home treatment for high blood pressure
To complement the treatment, the intake of home remedies, such as beet juice, eggplant, watermelon or soy-based foods, as well as omega 3 supplementation, are indicated, as it is scientifically proven to help control blood pressure..
Exercising is another important tip for those who want to have their pressure under control. The most suitable exercises are those guided by physical education professionals according to the age and the diseases that the individual presents. Another factor to consider is weight: the closer to the ideal, the better.
