- 1. Orange juice with acerola
- 2. Strawberry lemonade
- 3. Pineapple with mint
- 4. Papaya with orange
- 5. Mango with milk
- 6. Orange, carrot and broccoli
- 7. Kiwi with strawberry
- 8. Guava with lemon
- 9. Melon with passion fruit
- 10. Spiced tomato
Citrus fruits are rich in vitamin C, being great for promoting health and preventing diseases, because they strengthen the immune system, leaving the body more protected from attacks by viruses and bacteria.
It is recommended to consume vitamin C daily, and having a healthy and balanced diet is relatively easy to achieve, but it is important to increase the consumption of vitamin C during pregnancy, while you are breastfeeding, or if you take the contraceptive pill or are close to smoking. cigarette.
In addition, you should also increase your intake of vitamin C in the fall and winter to prevent or combat colds and flu. Here are 10 incredible recipes for vitamin-rich juices that you can choose to take daily, boosting your body's defenses naturally.
1. Orange juice with acerola
Ingredients
- 1 glass of orange juice10 acerolas2 ice cubes * optional
Method of preparation
Beat the ingredients in a blender or mixer and drink next. Orange and acerola are rich in vitamin C, but this vitamin is very volatile and, therefore, you should drink this juice right after its preparation.
2. Strawberry lemonade
Ingredients
- 1 glass of water Juice of 2 lemons5 strawberries2 ice cubes * optional
Method of preparation
Beat the ingredients in a blender or mixer and then drink.
3. Pineapple with mint
Ingredients
- 3 thick slices of pineapple1 glass of water1 tablespoon of mint leaves2 ice cubes * optional
Method of preparation
Beat the ingredients in a blender or mixer, sweeten to taste and take next.
4. Papaya with orange
Ingredients
- Half papaya2 oranges with bagasse1 glass of water2 ice cubes * optional
Method of preparation
Beat the ingredients in a blender or mixer, sweeten to taste and take next.
5. Mango with milk
Ingredients
- 1 ripe mango1 jar of plain yogurt or 1/2 glass of milk2 ice cubes * optional
Method of preparation
Beat the ingredients in a blender or mixer, sweeten to taste and take next.
6. Orange, carrot and broccoli
Ingredients
- 2 oranges1 carrot3 raw broccoli stalks2 ice cubes * optional
Method of preparation
Beat the ingredients in a blender or mixer, sweeten to taste and take next.
7. Kiwi with strawberry
Ingredients
- 2 ripe kiwis5 strawberries1 jar of plain yogurt 2 ice cubes * optional
Method of preparation
Beat the ingredients in a blender or mixer, sweeten to taste and take next.
8. Guava with lemon
Ingredients
- 2 ripe guavas1 lemon juice1 glass of water2 ice cubes * optional
Method of preparation
Beat the ingredients in a blender or mixer, sweeten to taste and take next.
9. Melon with passion fruit
Ingredients
- 2 slices of melon, 3 passion fruit pulp, 1 glass of water, 2 ice cubes * optional
Method of preparation
Beat the ingredients in a blender or mixer, sweeten to taste and take next.
10. Spiced tomato
Ingredients
- 2 large, ripe tomatoes60 ml of water1 pinch of salt1 chopped bay leaf2 ice cubes * optional
Method of preparation
Beat the ingredients in a blender or mixer, sweeten to taste and take next.
All of these juice recipes are delicious and rich in vitamin C, but to ensure correct consumption, you should drink the juice right after its preparation, or at most 30 minutes later, because from then on the concentration of this vitamin becomes smaller.
