Beans, as well as other grains, such as chickpeas, peas and lentinha, for example, are quite nutritionally rich, however they cause many gases due to the amount of carbohydrates present in their composition that are not properly digested in the body by because of the absence of specific enzymes.
Thus, beans ferment in the digestive system due to the action of intestinal bacteria, which leads to the formation of gases. However, there are strategies related to the preparation of food that can reduce the formation of gases, in addition to ways to eliminate the gases that have been formed, such as massage on the abdomen, use of pharmaceutical drugs and consumption of teas, for example. Check out some tips to eliminate the gases.
The 3 tips so that beans do not cause gas are:
1. Don't eat the bean peel
To eat beans without worrying about the gases that they may cause, one should avoid eating the husk of the grain, serving only with the broth. Another possibility is, once ready, to pass the beans through a sieve to take advantage of all its nutrients, without allowing it to cause gases.
The bean soup is rich in iron and is great for strengthening baby's baby food without causing gas.
2. Soak the beans for 12 hours
By soaking the beans for 12 hours and cooking them with this same water, the beans do not cause gases, being a very easy strategy to be adopted to prepare dishes that need beans, such as feijoada, for example.
3. Let the beans cook for a long time
By letting the beans cook for a long time, it becomes softer and the starch in the beans is more easily digested.
Beans can be offered in this way even for babies over 7 months old, who have already started diversified feeding. Just add it to the ready-made baby food.
Learn about other foods that also cause gas and how to get rid of them:
