Male PMS can be known as irritable male syndrome or male irritation syndrome. Professionals who defend the existence of this syndrome, claim that it is caused by the sudden drop in testosterone levels in the body, which directly influence mood.
This change in the amount of testosterone does not have a certain period to happen, but it is influenced by situations of stress and anxiety, as it happens in cases of illness, worries or post-traumatic stress, for example.
This syndrome causes changes in the mood of some men, generating symptoms such as irritability, aggressiveness and emotionality. However, male PMS is different from female PMS, as it is not associated with monthly hormonal changes, as in the menstrual cycle, and therefore, it can happen any day of the month.
Find out if it is male PMS
To find out if it is irritable man syndrome, the following symptoms may be present:
- Bad mood; Aggressiveness; Impatience; Melancholy; Emotivity; Tension; Discouragement or sadness; Stress at home or at work; Feeling of being overwhelmed; Excessive jealousy; Decreased sexual desire.
If 6 or more of these symptoms are present, it is possible that it is the irritable man syndrome and, to confirm, the doctor may order a blood test to measure the amount of testosterone.
However, it is important to differentiate this syndrome from other more likely diseases of the mind, such as generalized anxiety or dysthymia, for example, and for this, a consultation with the general practitioner or a psychiatrist, who will ask additional psychological questions and assessments, is necessary. for diagnosis.
Furthermore, if these symptoms last for more than 14 days, and if they significantly affect the person's life, it may be depression, and if this disease is suspected, one should also seek a general practitioner or psychiatrist for diagnosis and treatment with medications. antidepressants and indication for psychotherapy.
What causes
The cause of the irritable man syndrome is the sudden reduction in testosterone levels, which can happen at any time, but usually caused by emotional factors and stress, therefore, the treatment is done with the replacement of this hormone, by an endocrinologist, in addition to psychotherapy to control anxiety and aggression.
These hormonal changes can happen more easily in some periods of life of men, such as in adolescence, middle age and old age. However, irritable male syndrome should also not be confused with andropause, which is a continuous reduction in testosterone levels that occurs in some elderly men. Better understand what andropause symptoms are and what they are.
What to do
When the treatment of this syndrome is confirmed, it should be done with an endocrinologist or urologist, who may indicate testosterone replacement using pills or injections. In addition, psychotherapy is recommended to help control symptoms.
In addition to this, there are also natural ways that help increase testosterone, such as foods rich in zinc, vitamin A and D, doing physical activities and sleeping well. See other examples of how to increase testosterone naturally.
