- 1. Practice physical exercise
- 2. Doing Kegel exercises
- 3. Eating aphrodisiac foods
- 4. Increase intimate lubrication
- 5. Sunning yourself at the right times
- 6. Spend time with your partner
- 7. Know your own body
- What to do in case of sexual disorders
Sexual desire in women depends largely on their physical and emotional well-being. For this reason, there are some simple tips that can help improve women's health and, consequently, help to treat female frigidity.
In addition, it is also important to remember that the woman may have decreased desire during periods of tension, tiredness, frustration or during menopause.
Thus, some simple steps that can help to greatly improve a woman's health and treat frigidity include:
1. Practice physical exercise
Regular physical exercise improves the woman's physical condition, disposition and self-esteem, being useful to improve lubrication and irrigation of the genitals. In addition, during exercise the body releases hormones such as adrenaline, norepinephrine and endorphins that provide energy, pleasure and well-being.
2. Doing Kegel exercises
These exercises to contract and relax the pelvic muscles, located inside the vagina, increase the amount of blood that reaches these places, improve the tone of these muscles, lengthen the vaginal canal and make the cervix higher, making the penis doesn't hurt you so much. See how to practice these exercises.
In addition, there is also the technique of Pompoarism that improves sexual pleasure, increases sexual appetite and prevents the appearance of problems with urinary or fecal incontinence. Learn how to practice this technique using Thai balls.
3. Eating aphrodisiac foods
Foods such as pepper, turmeric, ginger and ginseng favor hormonal production and improve blood circulation, favoring intimate contact. These should be consumed daily and if possible with every meal in order to have the expected effect.
Another possibility is to use teas or supplements to spice up the relationship. Here are some examples of home remedies to increase sexual appetite.
4. Increase intimate lubrication
A good strategy is to put a little water-based intimate lubricant in the genital area, before or during intimate contact, to lessen the skin-to-skin friction, which can bother some couples.
Water-based products should be preferred and avoid intercourse in a bathtub or pool. Understand why.
5. Sunning yourself at the right times
Sun exposure in the early morning and late afternoon, after 4 pm, does not pose health risks and increases the absorption of vitamin D, strengthening bones. In addition, it also has benefits for female sexual health because it increases hormone production and also improves a woman's self-esteem, favoring intimate contact.
6. Spend time with your partner
Most women are more excited and more interested in sexual contact when they are happy and satisfied in their relationship. Spending time together, watching a movie or going for a walk or dancing, helps women to feel loved and valued, making them more willing to have sex.
In addition, affection through physical touch or hearing words of affirmation also helps women to feel more desired. It is important that the partner knows how to identify how the woman feels most loved and also invest in this strategy to increase female desire.
7. Know your own body
Masturbation helps women to get to know each other, allowing them to identify the location of the clitoris, which is very important to guide the partner to stimulate her, in order to reach orgasm more easily.
Discover the benefits of masturbation for women's sexual health.
It is necessary to safeguard that if the woman is not really interested in intimate contact, even if the man stimulates her body, she may not be excited or satisfied with the intimate contact.
See the foods that increase libido and how to prepare an aphrodisiac meal in the following video:
What to do in case of sexual disorders
When a woman has a sexual disorder such as pain during sexual contact, vaginismus or hypoactive sexual desire, it is important to find out what is at its origin, in order to carry out the most appropriate treatment that may include medications, surgery or psychotherapy sessions.
Abused women may withdraw and have no interest in a love relationship or intimate contact, in which case a psychologist or couples therapy may be indicated for the woman to regain her self-esteem, trust in her partner and overcome her emotional traumas, making healthy and pleasant intimate contact possible.
