Two simple strategies to stop snoring are to always sleep on your side or on your stomach and use anti-snoring patches on your nose, because they make breathing easier, naturally reducing snoring.
However, it is important to understand the cause of snoring because sometimes snoring is caused by the stuffy nose, but it can also be caused by changes in the septum of the nose, and so if the individual snores whenever he is sleeping, every night, consultation with an otolaryngologist may be necessary.
8 strategies to stop snoring
Some great tips to stop snoring are:
- Use an anti-snoring pillow because they support the neck better, facilitating the passage of air; Use nasal sprays, such as nasonex or Sillenzz, which moisturize your mouth and throat while reducing snoring. Weight loss because excess weight can make it difficult for air to pass through the airways; Avoid smoking in order to breathe better; Do not consume alcoholic beverages before going to bed because alcohol relaxes the throat muscles and the air passes more quickly, causing sound; Avoid taking anti-allergies before going to bed because they can cause snoring; Put an anti-snoring clip on the nose that works as a nasal dilator and facilitates the passage of air. This type of strategy can be purchased over the internet and in stores such as Americanas, for example.Use a sleeping mask called CPAP that throws fresh air in the face, changing the airway pressure, facilitating the passage of air. Learn more at: Cpap.
If snoring is related to deformities of the nose, nasal septum or mouth, the doctor may indicate an orthopedic surgery to facilitate the passage of air, fighting snoring.
Homemade treatment to stop snoring
A great home treatment for snoring in case of nasal congestion is inhaling steam with eucalyptus.
- How to do it: Put about 5 drops of eucalyptus essential oil in 1 liter of boiling water and inhale the steam for a few minutes. A towel can be placed over the head, covering the bowl, so the steam is trapped and inhaling more steam.
This is a great home remedy for those who snore when they have a cold, for example. See other examples in: How to unclog the nose.
